Evolution Rx: A Practical Guide to Harnessing Our Innate Capacity for Health and Healing
Meller, William F.
ISBN 10: 039953573X ISBN 13: 9780399535734
Edité par TarcherPerigee, 2010
Ancien(s) ou d'occasion
Couverture souple
Vendeur
Austin Goodwill 1101, Austin, TX, Etats-Unis
Évaluation du vendeur 4 sur 5 étoiles
Vendeur AbeBooks depuis 21 mai 2021
Cet article spécifique n'est plus disponible.
A propos de cet article
Description :
This book is in good condition and may show some wear on the book cover. N° de réf. du vendeur CTXV.039953573X.G
Synopsis :
Provocative, science-based, and practical, this guide presents a new way for readers to understand their bodies and promote vibrant health.
Countless books and experts have advised adopting the "cave-man diet" that avoids processed foods and refined carbohydrates. But how and what to eat is only the beginning of what human evolution can teach about health. Based on the latest research, Evolution Rx provides readers with an understanding of the underlying science and a practical means to making nutritional and lifestyle changes, from exercise and injury prevention to addressing allergies, heart health, cancer, and more. Dr. Meller, one of the country's pre-eminent practitioners of evolutionary medicine, explores such topics as:
?Why eating more fat can fuel weight loss
?Why humans can't register fullness when eating carbohydrates, and what to do about it
?Why getting more sun leads to better health
?Why not to stretch before exercise
?Why children should be encouraged to get dirty
Présentation de l'éditeur:
Provocative, science-based, and practical, this guide presents a new way for readers to understand their bodies and promote vibrant health.
Countless books and experts have advised adopting the "cave-man diet" that avoids processed foods and refined carbohydrates. But how and what to eat is only the beginning of what human evolution can teach about health. Based on the latest research, Evolution Rx provides readers with an understanding of the underlying science and a practical means to making nutritional and lifestyle changes, from exercise and injury prevention to addressing allergies, heart health, cancer, and more. Dr. Meller, one of the country's pre-eminent practitioners of evolutionary medicine, explores such topics as:
?Why eating more fat can fuel weight loss
?Why humans can't register fullness when eating carbohydrates, and what to do about it
?Why getting more sun leads to better health
?Why not to stretch before exercise
?Why children should be encouraged to get dirty
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
Détails bibliographiques
Titre : Evolution Rx: A Practical Guide to ...
Éditeur : TarcherPerigee
Date d'édition : 2010
Reliure : Couverture souple
Etat : good