The No Excuses Diet: The Anti-Diet Approach to Crank Up Your Energy and Weight Loss!

Jonathan Roche

45 évaluations par Goodreads

Langue : anglais

Edité par Createspace Independent Publishing Platform, 2014

1482603322 / 9781482603323

Vendeur : World of Books Inc, Montgomery, IL, Etats-UnisWorld of Books Inc

Vendeur avec une évaluation de 4 étoiles

Vendeur AbeBooks depuis 23 mars 2026

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Expédition nationale : Etats-Unis

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A propos de cet article

When was the last time you had tons of energy, were at a healthy weight, and felt amazing? Maybe it was in high school, on your wedding day, or prior to having your first child. Whether it was six months ago or thirty years ago, you deserve to get back to that place. And you can do it without dieting and without long workouts Eight Things You Can Expect from This Book:1)You will learn how to hit your goal weight or drop 52 to 156 pounds (1 to 3 pounds per week) in one year.2)You will turn exercise from something you dread into the most enjoyable time of your day.3)You will develop a healthy and sustainable lifestyle that includes being fit and reaching and staying at your goal weight.4)You will accept the responsibility of being an example of health to your kids. (Our kids become us )5)You will gain awareness of and control over your negative inner voice. (This is the true battleground )6)You will become accountable to yourself to drive action and results. (Saying I don't have time to exercise today while you're spending time watching TV and online is not the truth.)7)You will be inspired to live the type of life you deserve as the best version of yourself.8)You will have tons of energy and be truly happy The perfect time to lose weight and get fit is a pipe dream that doesn't exist. Decide that NOW is your time, and get ready to shock yourself with your results-just like Jonathan did Jonathan Roche is an award-winning fitness expert, eighteen-time Boston Marathon finisher, and twelve-time Ironman Triathlon finisher. He has been awarded two patents on personalized interval workouts. He weighed 224 pounds and was wearing a size 38 pants in 1995 when his father (who was obese) died of cardiac arrest. Jonathan has kept 40 pounds off since 1995, and he wants you be the next success story.…

N° de réf. du vendeur CIN1482603322G

Titre
The No Excuses Diet: The Anti-Diet Approach to Crank Up Your Energy and Weight Loss!
Auteur
Jonathan Roche
Éditeur
Createspace Independent Publishing Platform
Année de publication
2014
État de l'article
Good
Reliure
Paperback
Langue
anglais
ISBN à 10 chiffres
1482603322
ISBN à 13 chiffres
9781482603323

World of Books Inc

Montgomery, IL, Etats-Unis

Vendeur avec une évaluation de 4 étoiles

Vendeur AbeBooks depuis 23 mars 2026

Frais d'expédition à l'intérieur de ce pays : Etats-Unis

Article4 à 12 jours ouvrés3 à 6 jours ouvrés
Premier articleEUR 0,00EUR 9,78
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …

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