Exercise Technique Manual for

NSCA -National Strength & Conditioning Association

ISBN 10: 1492506923 / ISBN 13: 9781492506928

Edité par Human Kinetics, 2016

Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. N° de réf. du vendeur 00081104730

Synopsis :

This is a practical resource for current and aspiring strength and conditioning professionals and personal trainers. With unmatched visual demonstration of a variety of free weight and machine exercises, the text is a valuable tool for those preparing for certification and for those who design programmes for athletes and clients of all ages and fitness levels. It is organised by body region, including total, lower and upper body and core, and focuses on specific resistance training exercises that pertain to each region. Every chapter contains a table that describes each exercise's concentric action, predominant muscle groups and muscles involved, enabling readers to understand the impact of the exercises on each body region. The fully updated, full-colour reference explains 70 resistance training exercises with step-by-step instructions, photos and online video demonstrations. With the inclusion of additional exercises as well as online video demonstrations, it is the most authoritative and current resource in teaching safe and effective resistance training.

À propos de l?auteur: The National Strength and Conditioning Association (NSCA) is the world's leading organisation in the field of sport conditioning. Drawing on the resources and expertise of the most recognised professionals in strength training and conditioning, sport science, performance research, education and sports medicine, the NSCA is the world's trusted source of knowledge and training guidelines for coaches and athletes.

Détails bibliographiques

Titre : Exercise Technique Manual for
Éditeur : Human Kinetics
Date d'édition : 2016
Reliure : Couverture souple
Etat : Very Good
Edition : 3ème Édition