Extra Lean: The Fat-Burning Plan That Changes the Way You Eat for Life

Lopez, Mario

ISBN 10: 0451233069 / ISBN 13: 9780451233066

Edité par Penguin Publishing Group, 2011

Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. N° de réf. du vendeur 00071287807

Synopsis :

Live Extra Lean!

In this New York Times bestselling diet book, Mario imparts his fool-proof plan for permanent weight loss while eliminating the guilt from enjoying the foods people love. The Extra Lean plan trains the body to constantly burn fat by following three simple steps:

? Balance daily intake of carbs, protein, and fat
? Practice proper portion control
? eat frequently throughout the day

In Extra Lean, Mario clearly identifies optimal combinations of daily nutrients, transformative eating habits and invigorating mental conditioning tools that will truly redefine your approach to food. By following this plan, your metabolism will become a fat-burning machine allowing you to splurge on special days, weekends or vacations with little to no effect on the scale. With over 40 delicious recipes and grocery lists for each week, Extra Lean is the complete program to change your body and the way you eat for life.

À propos de l?auteur: Mario Lopez is currently the host of the long-running entertainment program Extra, and Randy Jackson Presents America’s Best Dance Crew. In 2008, People named him “Sexiest Bachelor,” and he competed as one of America’s favorite contestants in Dancing with the Stars and debuted on Broadway in A Chorus Line.

Détails bibliographiques

Titre : Extra Lean: The Fat-Burning Plan That ...
Éditeur : Penguin Publishing Group
Date d'édition : 2011
Reliure : Couverture souple
Etat : Good