The FN' Book (Hardcover)

Langue : anglais

Edité par Phillip Anthony, 2025

9798218090302

Vendeur : CitiRetail, Stevenage, Royaume-UniCitiRetail

Vendeur avec une évaluation de 5 étoiles

Vendeur AbeBooks depuis 29 juin 2022

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Hardcover. The FN' Book: How the Fight, Flight, Freeze & Fawn Responses Keep Us Bleeding, Running, Standing Still, and Apologizing in RelationshipsEver wonder why you fight, run away, freeze up, or bend over backwards to please your partner during conflict? In The FN' Book, Phillip Anthony reveals how our ancient survival responses-Fight, Flight, Freeze, and Fawn-sabotage our most important relationships.Drawing from his own journey through childhood trauma, alcoholic family dynamics, and multiple marriages, Anthony doesn't sugarcoat the truth: sometimes we are broken. But acknowledging this brokenness is the first step toward healing.With raw honesty and hard-earned wisdom, Anthony shows how the same nervous system that once protected us from predators now misinterprets our partner's criticism as a life-threatening attack. Through compelling personal stories and accessible neuroscience, he illuminates why your brain can't distinguish between a saber-toothed tiger and a cutting remark from your loved one.This isn't just another relationship book-it's a survival guide for your nervous system. Whether you're bleeding, running, standing still, or constantly apologizing in your relationships, THE FN' BOOK offers a path from mere survival to genuine connection and a life beyond trauma's grip. Through practical insights, neuroscience-backed explanations, and transformative strategies, The FN' Book helps readers: 1. Recognize how Fight, Flight, Freeze and Fawn are showing up in their relationships and daily lives.2. Identify the hidden impact of past trauma on current emotional and mental health.3. Understand the science behind these survival instincts-and why they feel so hard to break.4. Learn how to retrain the brain, calm the nervous system, and take back control.5. Develop healthier, more fulfilling relationships by breaking free from destructive patterns.If you've ever felt like you're constantly fighting, always running, or simply stuck-this book is for you. It's time to stop living in survival mode and start truly living.Are you ready to break the cycle? Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.

N° de réf. du vendeur 9798218090302

Titre
The FN' Book (Hardcover)
Auteur
Phillip Anthony
Éditeur
Phillip Anthony
Année de publication
2025
État de l'article
new
Reliure
Hardcover
Langue
anglais
ISBN à 13 chiffres
9798218090302

CitiRetail

Stevenage, Royaume-Uni

Vendeur avec une évaluation de 5 étoiles

Vendeur AbeBooks depuis 29 juin 2022

Frais d'expédition de Royaume-Uni vers Etats-Unis

Article7 à 14 jours ouvrés7 à 60 jours ouvrés
Premier articleEUR 43,06EUR 43,06
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