Fascial Fitness, Second Edition: Practical Exercises to Stay Flexible, Active and Pain Free in Just 20 Minutes a Week

Robert Schleip

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Langue : anglais

Edité par North Atlantic Books,U.S., 2021

1623176743 / 9781623176747

Vendeur : World of Books Inc, Montgomery, IL, Etats-UnisWorld of Books Inc

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Drawing on groundbreaking fascia research, this easy-to-follow full-color guide shows you how to train and care for your connective tissue in as little as 10 minutes a day The comprehensive bestselling guide to improve your mobility, build strength and flexibility, and boost sustainable, full-body health In this revised and updated edition of the bestselling Fascial Fitness, Dr. Robert Schleip shows you how to train your fascia, discover your connective tissue "type," and unlock your body's vitality. Science-backed and supplemented with a series of easy-to-follow exercises you can do at home, this practical fascia trail guide explores: How to reduce stiffness and address common pain patterns, including back, neck, shoulder, and hip discomfort The most up-to-date findings from the world of fascial research Which fascia exercises are the most effective for building connective tissue health. And which commonly promoted stretches may do more harm than good A twice-weekly program to target your most important fascial lines How to know tell your connective tissue type: if you're a robust "Viking" who needs to build flexibility or a mobile "Contortionist" who should focus more on joint stability Targeted fascia training protocols for building better injury resilience, improving your posture, increasing flexibility, and boosting athletic performance Combining cutting-edge science with full-color photos, this book is a complete roadmap to creating a more supple, energized, and resilient body--and living a life of greater ease, movement, and strength at any age.…

N° de réf. du vendeur CIN1623176743A

Titre
Fascial Fitness, Second Edition: Practical Exercises to Stay Flexible, Active and Pain Free in Just 20 Minutes a Week
Auteur
Robert Schleip
Éditeur
North Atlantic Books,U.S.
Année de publication
2021
État de l'article
Fair
Reliure
Paperback
Langue
anglais
ISBN à 10 chiffres
1623176743
ISBN à 13 chiffres
9781623176747
Édition
2ème Édition

World of Books Inc

Montgomery, IL, Etats-Unis

Vendeur avec une évaluation de 4 étoiles

Vendeur AbeBooks depuis 23 mars 2026

Frais d'expédition à l'intérieur de ce pays : Etats-Unis

Article4 à 12 jours ouvrés3 à 6 jours ouvrés
Premier articleEUR 0,00EUR 9,91
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …

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