Fast Like A Women (Paperback)

Langue : anglais

Edité par Independently Published, 2025

9798282065725

Vendeur : CitiRetail, Stevenage, Royaume-UniCitiRetail

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Vendeur AbeBooks depuis 29 juin 2022

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Paperback. Discover the fasting method made for women - not in spite of them. Balance your hormones, boost fat loss, and finally feel at home in your body.Have you ever tried intermittent fasting. and felt great at first, only to crash weeks later with cravings, mood swings, or fatigue you couldn't explain?You're not broken. You're not failing.You've just been following a system built around a male metabolism.Fast Like a Woman is the game-changing guide designed specifically for the female body - a body that changes week to week, and thrives when nutrition and fasting are synced to its hormonal rhythm. This book is your blueprint for how to fast smarter, not harder, and how to finally feel in control of your energy, weight, skin, and cycle.Written with warmth, realness, and a no-restriction approach, wellness educator Raya Thorne takes you step-by-step through the why, how, and when of fasting for women. You'll learn how to time your fasts to your menstrual cycle (or intuitive rhythm, if non-cycling), what to eat to support hormones, and how to stop letting one-size-fits-all diets sabotage your progress.This is not about starving yourself. It's about syncing with yourself.In this bestselling-inspired guide, you'll learn how to: Use intermittent fasting for women to support hormone health, metabolic flexibility, and fat burningUnderstand how your menstrual cycle, cortisol, insulin, and progesterone affect your energy and hungerAvoid fasting mistakes that trigger burnout, hormone imbalance, or adrenal fatigueCustomize your fasting windows (12:12, 14:10, or 16:8) to match your body's needs - not rigid rulesSupport your body with the right foods for hormone balance, skin health, and mental claritySync your nutrition, workouts, and fasting to your monthly cycle for long-term resultsWhether you're struggling with stubborn belly fat, hormone-driven cravings, low energy, PMS symptoms, or simply want a more sustainable, feminine approach to wellness, this book will meet you where you are, and walk you through how to create lasting transformation from the inside out.This isn't just another intermittent fasting book.It's the first one that fully honors how a woman's body actually works.It's time to stop shrinking and start syncing. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. …

N° de réf. du vendeur 9798282065725

Titre
Fast Like A Women (Paperback)
Auteur
Raya M. Thorne T.
Éditeur
Independently Published
Année de publication
2025
État de l'article
new
Reliure
Paperback
Langue
anglais
ISBN à 13 chiffres
9798282065725

CitiRetail

Stevenage, Royaume-Uni

Vendeur avec une évaluation de 5 étoiles

Vendeur AbeBooks depuis 29 juin 2022

Frais d'expédition de Royaume-Uni vers Etats-Unis

Article7 à 14 jours ouvrés7 à 60 jours ouvrés
Premier articleEUR 44,33EUR 44,33
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