Feed Your Real Hunger: Getting Off the Emotional Treadmill that Keeps You Overweight

Langue : anglais

Edité par Mind Body Health Publishing, 2011

0984705406 / 9780984705405

Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-UnisWorld of Books (was SecondSale)

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A propos de cet article

Do you think of food as your drug of choice? Do you feel as though you've battled food and weight your entire life? Do you eat normally in public, then gorge yourself when you're alone? Do you like to cover up in baggy clothes, and shy away from full-length mirrors? Do thoughts of food and weight occupy your mind more than you'd like? Do you constantly criticize yourself for eating too much, not exercising enough, or not being thinner? If you answered yes to some or all of these questions, this book is a must-read Jill K Thomas, certified hypnotherapist, weight-loss and stress reduction expert, helps you uncover the whole, authentic self hiding beneath all those food, weight, and body image issues. Guiding you along a once-in-a-lifetime journey both frightening and exhilarating, Jill gently encourages you to confront the self-defeating beliefs, stuffed-down emotions, and core fears that hold you trapped in the battle with food and fat. It's time to be free.it's time to be you Jill Thomas, CHT has been a health and wellness professional for over 15 years, specializing in stress/anxiety reduction and attainment of holistic wellbeing. Her own near-lifelong quest to lose weight avails her unique understanding of the problem, and her ultimate success in shedding 75 pounds within a single year - and keeping it off ever since - inspires her to share how it is possible to completely change our thinking about food, exercise, and body image to reflect greater self-care and love for who we are.…

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Titre
Feed Your Real Hunger: Getting Off the Emotional Treadmill that Keeps You Overweight
Auteur
Jill K Thomas
Éditeur
Mind Body Health Publishing
Année de publication
2011
État de l'article
Good
Reliure
Paperback
Langue
anglais
ISBN à 10 chiffres
0984705406
ISBN à 13 chiffres
9780984705405

World of Books (was SecondSale)

Montgomery, IL, Etats-Unis

Vendeur avec une évaluation de 5 étoiles

Vendeur AbeBooks depuis 20 décembre 2007

Frais d'expédition à l'intérieur de ce pays : Etats-Unis

Article4 à 12 jours ouvrés3 à 6 jours ouvrés
Premier articleEUR 0,00EUR 9,80
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …

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