The Feed Zone Cookbook: Fast and Flavorful Food for Athletes

Biju Thomas

727 évaluations par Goodreads

Langue : anglais

Edité par VeloPress, 2011

1934030767 / 9781934030769

Série : Livre 1 sur 2 - The Feed Zone Series

Vendeur : World of Books Inc, Montgomery, IL, Etats-UnisWorld of Books Inc

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The Feed Zone Cookbook offers 150 athlete-friendly recipes that are simple, delicious, and easy to prepare. When Dr. Allen Lim left the lab to work with pro cyclists, he found a peloton weary of food. For years the sport's elite athletes had been underperforming on bland fare and processed bars and gels. Science held few easy answers for nutrition in the real world, where hungry athletes must buy ingredients; make meals; and enjoy eating before, during, and after each workout, day after day. So Lim set out to make eating delicious and practical. His journey began with his mom, took him inside the kitchens of the Tour de France, and delivered him to a dinner party where he met celebrated chef Biju Thomas. Chef Biju and Dr. Lim vetted countless meals with the world's best endurance athletes in the most demanding test kitchens. In The Feed Zone Cookbook: Fast and Flavorful Food for Athletes, Thomas and Lim share their energy-packed, wholesome recipes to make meals easy to prepare, delicious to eat, and better for performance. The Feed Zone Cookbook provides 150 delicious recipes that even the busiest athletes can prepare in less time than it takes to warm up for a workout. With simple recipes requiring just a handful of ingredients, Biju and Allen show how easy it is for athletes to prepare their own food, whether at home or on the go. The Feed Zone Cookbook strikes the perfect balance between science and practice so that athletes will change the way they think about food, replacing highly processed food substitutes with real, nourishing foods that will satisfy every athlete's cravings. The Feed Zone Cookbook includes ; 150 delicious recipes illustrated with full-color photographs; Breakfasts, lunches, recovery meals, dinners, snacks, desserts; Dr. Allen Lim's take on the science and practice of food; Portable real food snacks, including Lim's famous rice cakes; Dozens of quick-prep meals for before and after workouts; Shortcuts, substitutions, and techniques to save time in the kitchen; Over 100 gluten-free and vegetarian alternatives to favorite dishes.

N° de réf. du vendeur CIN1934030767G

Titre
The Feed Zone Cookbook: Fast and Flavorful Food for Athletes
Auteur
Biju Thomas
Éditeur
VeloPress
Année de publication
2011
État de l'article
Good
Reliure
Hardback
Langue
anglais
ISBN à 10 chiffres
1934030767
ISBN à 13 chiffres
9781934030769
Série
Livre 1 sur 2: The Feed Zone Series

World of Books Inc

Montgomery, IL, Etats-Unis

Vendeur avec une évaluation de 2 étoiles

Vendeur AbeBooks depuis 23 mars 2026

Frais d'expédition à l'intérieur de ce pays : Etats-Unis

Article4 à 12 jours ouvrés3 à 6 jours ouvrés
Premier articleEUR 0,00EUR 9,44
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission

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