Fermenting: Recipes & Preparation

Lambert, Daphne

ISBN 10: 1783619910 / ISBN 13: 9781783619917

Edité par Flame Tree Publishing, 2016

Signs of wear and consistent use. N° de réf. du vendeur GICWV.1783619910.G

Synopsis :

This beautifully illustrated new cookbook will not only inspire you to try new foods and recipes, it will show you how foods can actively foster a healthier body, encouraging a balanced digestive system and healthy gut. A fascinating discussion of the history, benefits, techniques and tools needed for fermenting, is followed by basic recipes that use age-old methods to culture healthy bacteria to create essential classic ferments such as sauerkraut, kimchi, yogurt and sourdough. The book then goes on to provide further recipes for salads and pickles, drinks and smoothies, soups, main dishes, and breads and treats. Whether it's a super probiotic Cucumber & Kefir Smoothie, a delicious Broccoli Miso Soup or tempting Buckwheat Pancakes, the ancient wisdom of fermented food from around the world will delight your tastebuds and tummy!

À propos de l'auteur: Daphne was the co-owner and chef of a multi-award winning organic restaurant. She has regularly contributed recipes and articles to numerous books and magazines and is the author of three books on food and health. She has run a nutritional consultancy practice for 25 years looking at ways to nourish wellbeing.

Détails bibliographiques

Titre : Fermenting: Recipes & Preparation
Éditeur : Flame Tree Publishing
Date d'édition : 2016
Reliure : Couverture rigide
Etat : good