Fibre Fuelled: The Plant-Based Gut Health Plan to Lose Weight, Restore Health and Optimise Your Microbiome

Will Bulsiewicz

12 986 évaluations par Goodreads

Langue : anglais

Edité par Ebury Publishing, 2022

178504415X / 9781785044151

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Revolutionise your health and heal your gut with fibre, from the award-winning gastroenterologist and gut health expert. THE NEW YORK TIMES BESTSELLER ?A truly transformative programme that will optimise your digestion, strengthen your immune system and take control of your health? Professor Tim Spector, bestselling author of Food for Life and The Diet Myth -------- The benefits of restrictive diets like paleo and keto have been touted for more than a decade. However, award-winning gastroenterologist Dr Will Bulsiewicz reveals that elimination diets can, in fact, harm our health. What research clearly indicates is that gut health is key to boosting our metabolism, balancing our hormones and reducing inflammation that causes a host of diseases. And the scientifically proven way to fuel our guts is with dietary fibre. The good news is that our guts can be trained. Fibre-rich foods ? fruits, vegetables, whole grains, seeds, nuts and legumes ? work quickly to help you maintain long-term health, promote weight loss, and thrive and feel great from the inside out. Backed by the latest research, this practical guide includes: A complete 28-day fibre-fuelled meal plan to reset your gut Over 70 delicious, plant-based recipes Expert guidance on food sensitivities and gut healing Easy-to-follow shopping lists and practical tips More praise for Fibre-Fuelled: ?An authoritative and refreshingly clear picture on how to optimise gut health? Dr William W. Li, New York Times bestselling author of Eat to Beat Disease ?A must read for everybody still unconvinced about the best diet to stay healthy.? Emeran A. Mayer, MD PhD, author of The Mind-Gut Connection ?Will is Dr. Fiber! Get on the fiber train and transform your health from the inside out, literally? Rip Esselstyn, bestselling author of The Engine 2 Diet ?Brilliantly explains why gut health is so important and how to get there? Kathy Freston, New York Times bestselling author of Clean Protein and Quantum Wellness.…

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Titre
Fibre Fuelled: The Plant-Based Gut Health Plan to Lose Weight, Restore Health and Optimise Your Microbiome
Auteur
Will Bulsiewicz
Éditeur
Ebury Publishing
Année de publication
2022
État de l'article
Fair
Reliure
Paperback
Langue
anglais
ISBN à 10 chiffres
178504415X
ISBN à 13 chiffres
9781785044151

World of Books (was SecondSale)

Montgomery, IL, Etats-Unis

Vendeur avec une évaluation de 5 étoiles

Vendeur AbeBooks depuis 20 décembre 2007

Frais d'expédition à l'intérieur de ce pays : Etats-Unis

Article4 à 12 jours ouvrés3 à 6 jours ouvrés
Premier articleEUR 0,00EUR 9,73
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …

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