At last, a different approach to career change, mental health, and happiness
Holistic therapist and Bestselling author of Mid-Life Career Rescue, and How to Find Your Passion and Purpose, Cassandra Gaisford (BCA, Dip. Psych.) and Hannah Joy (BCom) provide simple but powerful and easy to implement ways to find your joy and purpose.
If you’re stressed, struggling with anxiety or depression, or had a mental-health diagnosis you’re struggling to accept, this book is for you. If you’re supporting a loved one, a son, daughter, partner suffering from depression or another mental health crisis, this book is for you too.
If you’ve lost your joy or work is making you sick, How to Find Your Joy and Purpose will help you connect with your what makes your soul sing. Align with purpose to create a life of joy, passion, prosperity, and fulfilment. Finding joy and purpose is the ultimate, medication-free depression, stress, and anxiety cure. Whether you are burned out, stressed out, blissed-out, or checked out, the question is always the same: How do you find your joy and purpose and keep it without crashing or sacrificing your mental health?
How to Find Your Joy and Purpose if for anyone trying to create and sustain a meaningful, healthy, and prosperous career and life.
Overcome adversity, return to health find your destiny and follow your bliss the easy way.
Let's look briefly at what each chapter in this book will cover:
Step One, "The Call For Joy,” will help you explore the meaning of joy and discover the benefits of following it, and the consequences of ignoring your happiness. You'll identify any blocking beliefs and intensify joy-building beliefs to boost your chances of success.
Step Two, "Discover Your Joy,” will help you to identify your sources of bliss and joy criteria. What you'll discover may be a complete surprise and open up a realm of opportunities you've never considered.
Step Three, “Joy at Work," will assist you in identifying career options and exploring ways to develop your career in light of your joy and life purpose.
Step Four, "Live Your Joy,” looks at joy beyond the world of work and ways to achieve healthy balance and fulfilment. You'll also identify strategies to overcome obstacles and maximise your success.
How to Find Your Joy and Purpose concludes by showing you how to identify your point of brilliance.
Reader Review
If you are looking for a book to awaken your deepest and truest heart desires, this is it.
How to Find Your Joy and Purpose will guide you to the life you have been missing. It is motivational, inspiring, and easy to read. I loved the powerful reminder Cassandra gives us by quoting the Dalai Lama:
“Everyone seeks happiness, joyfulness, but from outside — from money, from power, from big car, from big house. Most people never pay much attention to the ultimate source of a happy life, which is inside, not outside.”
There is nothing truer than this. If not inside, here and now, then where?
Cassandra’s work relates strongly to my own, which is based on inner peace and well-being. If you are looking for a book to awaken your deepest and truest heart desires, this is it.
Valeria Koopman
Founder, Executive Director, and Board Chair of Fit for Joy
Reader Review
Providing an abundance of strategies to use in your everyday life to find joy and purpose. I have no doubt this book will empower many people.
Heather Dodge
Founder and Director, Kaleidoscope Solutions
