Firebreather Fitness: Work Your Body, Mind, and Spirit into the Best Shape of Your Life

Greg Amundson

9 évaluations par Goodreads

Langue : anglais

Edité par VeloPress, 2017

1937715663 / 9781937715663

Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-UnisWorld of Books (was SecondSale)

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Vendeur AbeBooks depuis 20 décembre 2007

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A propos de cet article

Firebreather Fitness is Greg Amundson's program to help you get into the best shape of your life--physically, mentally, and spiritually.Former SWAT officer, DEA Special Agent, U.S. Army Captain, and founding CrossFit athlete and coach, Greg Amundson is a globally recognized leader in functional fitness conditioning and anti-inflammatory foods and diet. Known as CrossFit's original firebreather, Amundson shares his secrets, advice, and the experiences that helped him forge his Firebreather Fitness--a fitness of body, mind, and spirit. Amundson's Firebreather Fitness program will help you align your physical, mental, and spiritual training so you can gain strength, unlock potential, and live a high-performance, super-healthy life. Firebreather Fitness includes- Integrated 21-day training programs that include innovative workouts, key mental drills, and warrior yoga to get you into top condition- Performance standards that keep your workouts challenging--and let you compete with athletes on your level- More than 40 exercises with clear technique photographs and advice- Scaling options to make workouts easier or harder, depending on your level of fitnessIt takes more than a hard body to excel at work, in the gym, and in life. Firebreather Fitness folds in the cutting-edge mental toughness training and time-tested spiritual practices that guide Amundson and the athletes he coaches. Amundson's smart and effective guides to goal-setting, pain tolerance, honing purpose and focus, and exerting control over your mental state offer invaluable tools to help meet any challenge.Packed with practical advice, vetted training methods, and Amundson's guided workout programs, Firebreather Fitness is a must-have resource for athletes, coaches, law enforcement and military professionals, and anyone interested in pursuing the high-performance life.…

N° de réf. du vendeur 00096500229

Titre
Firebreather Fitness: Work Your Body, Mind, and Spirit into the Best Shape of Your Life
Auteur
Greg Amundson
Éditeur
VeloPress
Année de publication
2017
État de l'article
Good
Reliure
Paperback
Langue
anglais
ISBN à 10 chiffres
1937715663
ISBN à 13 chiffres
9781937715663

World of Books (was SecondSale)

Montgomery, IL, Etats-Unis

Vendeur avec une évaluation de 5 étoiles

Vendeur AbeBooks depuis 20 décembre 2007

Frais d'expédition à l'intérieur de ce pays : Etats-Unis

Article4 à 12 jours ouvrés3 à 6 jours ouvrés
Premier articleEUR 0,00EUR 9,81
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …

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