My First Book of Mindfulness

Chiara Piroddi

ISBN 10: 8854416851 / ISBN 13: 9788854416857

Edité par White Star, Italy, Vercelli

Mindfulness is a method which teaches our minds to stay in the moment, to grow awareness of the self and the world surrounding us, watching without judgement and taking every chance. It seems like a challenging task to achieve for children, but several studies showed how this is a children-friendly topic and very useful. This book will let children understand in an easy and funny way, all the mindfulness principles, enhancing the kids' empathic skills with games and exercises to be done alone or with the family. The aim of the book isn't therapeutic, but actually to promote the wellbeing for children through simple Mindfulness exercises and activities. The proposed games can be done alone or together with the whole family to promote quality time with exercises focusing on breathing, the body and imagination. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine. N° de réf. du vendeur GOR012935627

Synopsis :

Mindfulness is a method which teaches our minds to stay in the moment, to grow awareness of the self and the world surrounding us, watching without judgement and taking every chance. It seems like a challenging task to achieve for children, but several studies showed how this is a children-friendly topic and very useful. This book will let children understand in an easy and funny way, all the mindfulness principles, enhancing the kids' empathic skills with games and exercises to be done alone or with the family. The aim of the book isn't therapeutic, but actually to promote the wellbeing for children through simple Mindfulness exercises and activities. The proposed games can be done alone or together with the whole family to promote quality time with exercises focusing on breathing, the body and imagination

À propos de l?auteur: Federica Fusi attended the Academy of Fine Arts in Florence as well as the course in E-Design at Nemo Academy, where she specialized in illustration. Chiara Piroddi is a psychologist and expert in Neuropsychology, specializing in Cognitive-Evolutionary Psychotherapy. She graduated in Psychology at the University of Pavia in 2007. She completed her practical training at the Niguarda Hospital and she has written several books for White Star Kids

Détails bibliographiques

Titre : My First Book of Mindfulness
Éditeur : White Star, Italy, Vercelli
Reliure : Paperback
Etat : Good