Specific diet and exercise advice that addresses the particular needs of women, including chapters covering metabolism, hormones, and social pressures. This book combines physiological knowledge, aerobic and strength exercises, and diet basics.

� propos de l?auteur

Covert Bailey is a popular PBS personality and best-selling author on fitness and nutrition, whose Fit or Fat series of books has sold nearly 6 million copies. One of the first to emphasize body fat and body fat testing, he has taught millions of people about low-fat eating and adopting flexible exercise programs that are both fun and healthy. Covert Bailey earned his undergraduate degree at Harvard and received a M.S. degree in biochemistry from MIT. He likes to say that his training in graduate school was spent with fit rats and fat rats.

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Description de la librairie

We have an on-line bookstore located in the shadow of the Sangre de Christo mountains in beautiful Taos, New Mexico. We have books in all catagories with a large selection in poetry and business. As of 12/13, we're contemplating a move down the road to equally lovely Santa Fe.

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Informations commerciales relatives au vendeur

Taos Books
NM, U.S.A.

Conditions de vente et de livraison

Conditions g�n�rales de vente

We accept checks, money orders, international money orders, and PayPal. Credit
Cards
are welcome thru fast and secure PayPal or ABE ecommerce.
Satisfaction guaranteed or return book in seven days for full refund minus
postage
and handling.
Shipping: Media mail is $3.25 for first book and $1.50 for each additional
book.
Priority is $5.75 for first book and $3.00 for each additional book.
Foreign postage is higher depending on the country and method of shipping.
Thank you for looking!

Droit de r�tractation

Conditions d'exp�dition

Orders usually ship within 2 business days. Shipping costs are based on books
weighing 2.2 LB, or 1 KG. If your book order is heavy or oversized, we may contact
you to let you know extra shipping is required.

Frais d?exp�dition � l?int�rieur de ce pays�: Etats-Unis

Frais d?exp�dition � l?int�rieur de ce pays�: Etats-Unis
Quantit� command�e	5 � 14 jours ouvr�s	3 � 6 jours ouvr�s
Premier article	EUR 4.90	EUR 11.50

Les d�lais de livraison sont fix�s par les vendeurs et varient en fonction du transporteur et du lieu. Les commandes transitant par les douanes peuvent �tre retard�es et les acheteurs sont responsables de tous les droits ou frais associ�s. Les vendeurs peuvent vous contacter au sujet de frais suppl�mentaires afin de couvrir toute augmentation des co�ts d'exp�dition de vos articles.