Fitness for the Over 60s: The YMCA FIT's Exercise Plan for Active Living and Better Health

Susie Dinan, Craig Sharp

ISBN 10: 0749923180 / ISBN 13: 9780749923181

Edité par Piatkus Books, 2002

A propos de cet article

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Détails bibliographiques

• Titre: Fitness for the Over 60s: The YMCA FIT's Exercise Plan for Active Living and Better Health
• Éditeur: Piatkus Books
• Date de parution: 2002
• Langue: anglais
• ISBN à 10 chiffres: 0749923180
• ISBN à 13 chiffres: 9780749923181
• Reliure: Paperback
• État de l'article: Used; Very Good

A propos de ce titre

Synopsis

This exercise programme has been developed to meet the needs of the older exerciser. It focuses on strengthening muscles and bones, on improving stamina and increasing mobility.

À propos de l?auteur

The Central YMCA is the UK's leading fitness training association. Susie Dinan is an expert on fitness and the Senior Clinical Exercise and Research Fellow at the Royal Free Hospital and University College of Medicine in London. She is also a consultant to YMCA Fitness Industry Training and Consultant to the Osteoporosis Society. Dr Craig Sharp was for several years Director of Physiological Services at British Olympic Medical Centre, and is currently Professor of Sports Science at Brunel University and Honorary Professor at Stirling University where he lectures on ageing and exercise.