Fitness Running (Fitness Spectrum Series). Cet article n’est pas disponible.Fitness Running (Fitness Spectrum Series)

Bestseller updated. Whether running for health, competitively, or both, Fitness Running includes established programmes to help runners achieve their goals. Colour coded and flexible, the 13 to 26 week programmes cover base building, fitness and training for short-distance events, half and full marathons. Each workout is prioritised according to individual goals, allowing the flexibility to tailor the training to suit different schedules. It includes more than just workouts however and covers individualised testing for assessing running health and log pages for recording runs, results and health information. It also contains specific recommendations for female runners and the latest information on gear and gadgets, cross-training, stretching and recovery.

Richard L. Brown, is a veteran coach and exercise physiologist, who has mentored championship runners at all ages levels. He has served as a personal coach to an impressive list of world-class athletes including Mary Decker Slaney. He is particularly known for guiding Slaney to her double gold medals at the 1983 Helsinki World Championships. He is one of few people to have coached athletes in both the Summer and Winter Olympic Games and Paralympics.