Flip the Switch: 40 Anytime, Anywhere Meditations in 5 Minutes or Less. Cet article n’est pas disponible.
14 évaluations par Goodreads
Langue : anglais
Edité par Ulysses Press, 2004
- Livre broché
- Occasion
Vendeur : Half Price Books Inc., Dallas, TX, Etats-UnisHalf Price Books Inc.
Vendeur avec une évaluation de 5 étoiles
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Livre broché
Etat: Occasion - Assez bon
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- Titre
- Flip the Switch: 40 Anytime, Anywhere Meditations in 5 Minutes or Less
- Auteur
- Harrison, Eric
- Éditeur
- Ulysses Press
- Année de publication
- 2004
- État de l'article
- Very Good
- Reliure
- paperback
- Langue
- anglais
- ISBN à 10 chiffres
- 1569754160
- ISBN à 13 chiffres
- 9781569754160
In this hurried world, when is there a chance to stop everything and meditate? Flip the Switch offers 50 surprisingly easy answers.
It's not necessary to be in a special quiet room or twisted pretzel-like into the lotus position to meditate - countless opportunities for quick meditations abound. Flip the Switch points out the time gaps that come throughout the day (idling at a red light, waiting for a computer to restart, standing in line at the grocery store) and teaches specially designed meditations that fit each of these situations.
As healthy as they are convenient, the book's "spot meditations" achieve many of the same positive changes as one long meditation session and can actually offer even greater overall benefits since the healthy transformations occur over and over throughout the day. The book offers quick, easy answers for reducing stress, improving health, clarifying thoughts, releasing creativity, deepening emotions, and boosting sensory pleasures.
It's not necessary to be in a special quiet room or twisted pretzel-like into the lotus position to meditate - countless opportunities for quick meditations abound. Flip the Switch points out the time gaps that come throughout the day (idling at a red light, waiting for a computer to restart, standing in line at the grocery store) and teaches specially designed meditations that fit each of these situations.
As healthy as they are convenient, the book's "spot meditations" achieve many of the same positive changes as one long meditation session and can actually offer even greater overall benefits since the healthy transformations occur over and over throughout the day. The book offers quick, easy answers for reducing stress, improving health, clarifying thoughts, releasing creativity, deepening emotions, and boosting sensory pleasures.
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À propos de l’auteur
Eric Harrison has trained in the Buddhist meditation methods of Burma and Tibet and is director of Perth Meditation Centre. He lives in Australia.
« A propos de ce titre » peut appartenir à une autre édition de cet ouvrage.
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