How to Focus: A Monastic Guide for an Age of Distraction

John Cassian

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Langue : anglais

Edité par Princeton University Press, 2024

0691208085 / 9780691208084

Série : Livre 29 sur 45 - Ancient Wisdom for Modern Readers

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How you can learn to focus like a monk without living like oneDistraction isn?t a new problem. We?re also not the first to complain about how hard it is to concentrate. Early Christian monks beat us to it. They had given up everything to focus on God, yet they still struggled to keep the demons of distraction at bay. But rather than surrender to the meandering of their minds, they developed powerful strategies to improve their attention and engagement. How to Focus is an inviting collection of their strikingly relatable insights and advice?frank, funny, sympathetic, and psychologically sophisticated.This wisdom is drawn from John Cassian?s fifth-century CE Collationes, one of the most influential manuals for monks from late antiquity. The Collationes follow Cassian and his friend Germanus as they travel around Egypt, asking a series of sage monks how they can make their minds stronger. In response, these monks offer a range of techniques for increasing focus, including setting goals, training the body, managing the memory, using mantras, taking breaks, consulting others?and, most of all, being honest about yourself. As Cassian and Germanus eventually realize, we can?t escape distraction?but we can learn how to confront it and, eventually, to concentrate.Featuring an engaging new translation by Jamie Kreiner and the original Latin on facing pages, How to Focus can help even the least monkish of us to train our attention on what matters most. …

N° de réf. du vendeur CIN0691208085VG

Titre
How to Focus: A Monastic Guide for an Age of Distraction
Auteur
John Cassian
Éditeur
Princeton University Press
Année de publication
2024
État de l'article
Very Good
Reliure
Hardback
Langue
anglais
ISBN à 10 chiffres
0691208085
ISBN à 13 chiffres
9780691208084
Série
Livre 29 sur 45: Ancient Wisdom for Modern Readers

World of Books Inc

Montgomery, IL, Etats-Unis

Vendeur avec une évaluation de 4 étoiles

Vendeur AbeBooks depuis 23 mars 2026

Frais d'expédition à l'intérieur de ce pays : Etats-Unis

Article4 à 12 jours ouvrés3 à 6 jours ouvrés
Premier articleEUR 0,00EUR 9,83
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …

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