Food Fight!: Ending the Struggle Once and for All

Langue : anglais

Edité par Createspace Independent Publishing Platform, 2018

197917671X / 9781979176712

Vendeur : World of Books Inc, Montgomery, IL, Etats-UnisWorld of Books Inc

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Item description from seller

Dawn MacLaughlin, PhD, understands exactly what it's like to feel lost in a world of dieting, fat phobia, and restriction. She used to believe dieting held all the answers, but her education and experiences taught her otherwise. MacLaughlin, now called the Food Freedom Coach, learned the dangers of dieting and the best ways to end the struggle with food. MacLaughlin is dedicated to helping you achieve health at any size and replace harmful dieting thoughts and behaviors with healthy food habits> In her guide to intuitive eating and mind-body nutrition, MacLaughlin discusses the harmful effects of dieting, surprising variables that impact digestion and nutrient absorption, how to let go of dieting rules and learn to honor your hunger, the placebo effect and how it relates to nutrition and weight, how to use emotional eating to learn what really wants to be nourished, four guidelines for making healthy food choices, and the ultimate key to food freedom> MacLaughlin uses anecdotes from her own journey to illustrate her main points and inspire you to end your food fight. By revealing the different variables that affect hunger, nutrient absorption, and digestion, she gives you control over your body and your life.

N° de réf. du vendeur CIN197917671XG

Titre
Food Fight!: Ending the Struggle Once and for All
Auteur
Phd Dawn Maclaughlin
Éditeur
Createspace Independent Publishing Platform
Année de publication
2018
État de l'article
Good
Reliure
Paperback
Langue
anglais
ISBN à 10 chiffres
197917671X
ISBN à 13 chiffres
9781979176712

World of Books Inc

Montgomery, IL, Etats-Unis

Vendeur avec une évaluation de 4 étoiles

Vendeur AbeBooks depuis 23 mars 2026

Frais d'expédition à l'intérieur de ce pays : Etats-Unis

Article4 à 12 jours ouvrés3 à 6 jours ouvrés
Premier articleEUR 0,00EUR 9,54
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission

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SBYB, Inc.

900 Knell Road
Montgomery, IL Etats-Unis 60538