Food and Mood: The Complete Guide to Eating Well and Feeling Your Best

Elizabeth Somer

151 évaluations par Goodreads

Langue : anglais

Edité par Holt Paperbacks, 1999

0805062009 / 9780805062007

Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-UnisWorld of Books (was SecondSale)

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A propos de cet article

Food and Mood will help you balance your moods, boost your energy level, and take back your life now! Why do you feel tired after eating a full meal? Why do you have so much trouble concentrating? Why do you crave chocolate? Can diet affect depression? Is there a natural cure for insomnia? Nutrition expert Elizabeth Somer answers all these questions and more in this completely updated and revised second edition to her nutritional guide Food and Mood. The result of research encompassing thousands of the most up-to-date scientific studies, Somer explains how what we eat has a direct influence on how we feel, think, sleep, look, and act. She addresses specific food-related issues including health conditions, food cravings, diet struggles, stress, PMS, winter blues, energy levels, depression, memory, and sleep patterns, as well as tackling the issue of supplements and providing the real story on those you need and those you don't. This entirely new edition covers the latest information on how to: --naturally fight fatigue and stress --boost brain power and improve memory with the latest supplements --fight depression with exercise and special dietary fats called omega-3 fatty acids --satisfy your cravings for chocolate, ice cream, potato chips, and steak without sacrificing your waistline --sleep better naturally --and much more! Included is Somer's revolutionary Feeling Good Diet, a program that shows you how to take control of your eating habits to benefit mood and mental functioning now.…

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Titre
Food and Mood: The Complete Guide to Eating Well and Feeling Your Best
Auteur
Elizabeth Somer
Éditeur
Holt Paperbacks
Année de publication
1999
État de l'article
Good
Reliure
Paperback
Langue
anglais
ISBN à 10 chiffres
0805062009
ISBN à 13 chiffres
9780805062007
Édition
2ème Édition

World of Books (was SecondSale)

Montgomery, IL, Etats-Unis

Vendeur avec une évaluation de 5 étoiles

Vendeur AbeBooks depuis 20 décembre 2007

Frais d'expédition à l'intérieur de ce pays : Etats-Unis

Article4 à 12 jours ouvrés3 à 6 jours ouvrés
Premier articleEUR 0,00EUR 9,73
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …

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