How to Forgive Yourself: A Step by Step Guide to Forgiving Yourself and Letting Go of the Past

Bishop, Alona

ISBN 10: 1530905575 / ISBN 13: 9781530905577

Edité par CreateSpace Independent Publishing Platform, 2015

A propos de cet article

This item is in overall acceptable condition. Covers and dust jackets are intact but may have heavy wear including creases, bends, edge wear, curled corners or minor tears as well as stickers or sticker-residue. Pages are intact but may have minor curls, bends or moderate to considerable highlighting/ writing. Binding is intact; however, spine may have heavy wear. Digital codes may not be included and have not been tested to be redeemable and/or active. A well-read copy overall. Please note that all items are donated goods and are in used condition. Orders shipped Monday through Friday! Your purchase helps put people to work and learn life skills to reach their full potential. Orders shipped Monday through Friday. Your purchase helps put people to work and learn life skills to reach their full potential. Thank you!

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Détails bibliographiques

• Titre: How to Forgive Yourself: A Step by Step Guide to Forgiving Yourself and Letting Go of the Past
• Éditeur: CreateSpace Independent Publishing Platform
• Date de parution: 2015
• Langue: anglais
• ISBN à 10 chiffres: 1530905575
• ISBN à 13 chiffres: 9781530905577
• Reliure: paperback
• État de l'article: Acceptable

A propos de ce titre

Synopsis

We have all done things that we regret and felt guilty, angry, or sad about. These emotional reactions, and the experience of regret in general, are not necessarily bad. In fact, they are evidence that we have a moral code or a sense of ethics that defines us. Instead, it is our response to regret that often causes unnecessary problems. Guilt and related negative emotions are stagnant. But you don’t need to be ruled by guilt and what has passed. We must learn to respond to the feelings of guilt and regret in more appropriate ways. This book will help you take necessary steps to gain the capacity for proactive action. You don't have to waste any more time beating yourself up over what has already happened; Instead, your mind and emotions need to be free to focus on what really matters in the present. In this book, I'm going to help you reflect more realistically on what you need to forgive yourself for, and why you have a right to forgive yourself. It's going to be an organic and concerted effort originating from your own thoughts, but I can help you get there. By understanding how each mistake serves a purpose as a learning experience, you will no longer allow your past actions to limit the extent to which you change for the better and move forward in life. Once you learn how to adopt this perspective, it will stay with you, continually benefitting you and those around you. Ultimately from this experience, you will feel lighter and more peaceful as a result of finally being able to live in the present. Let's get started!