The Four Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life

Dr Rangan Chatterjee

5 341 évaluations par Goodreads

Langue : anglais

Edité par Penguin Books Ltd, United Kingdom, London, 2017

0241303559 / 9780241303559

Vendeur : WorldofBooks, Goring-By-Sea, WS, Royaume-UniWorldofBooks

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Etat: Occasion - Assez bon

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A propos de cet article

FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF HAPPY MIND, HAPPY LIFE 'Small changes make a big difference - we can all benefit from reading this' - Jamie OliverEveryone has the opportunity to live and feel better and in his Sunday Times bestselling book, The 4 Pillar Plan, Dr Rangan Chatterjee creates an easily accessible plan for taking control of your health and your life.Dr Chatterjee believes that everyday health revolves around the following four pillars: relaxation, food, movement and sleep. By making small, achievable changes in each of these key areas you can create and maintain good health - and avoid illness. Top tips in each area include: an electronic 'sabbath' once a week 12 hours every day without food exposure to sunlight first thing each morning walking at least 10,000 steps a dayBased on cutting edge research and his own two decades' worth of experience as a doctor, this book contains fascinating case studies from real patients and is an inspiring and easy-to-follow guide to better health and happiness. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.…

N° de réf. du vendeur GOR008790616

Titre
The Four Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life
Auteur
Dr Rangan Chatterjee
Éditeur
Penguin Books Ltd, United Kingdom, London
Année de publication
2017
État de l'article
Very Good
Reliure
Paperback
Langue
anglais
ISBN à 10 chiffres
0241303559
ISBN à 13 chiffres
9780241303559
Poids de l'article
721 grammes
Dimensions
190.0 x 231.0

WorldofBooks

Goring-By-Sea, WS, Royaume-Uni

Vendeur avec une évaluation de 5 étoiles

Vendeur AbeBooks depuis 16 mars 2007

Frais d'expédition de Royaume-Uni vers Etats-Unis

Article7 à 12 jours ouvrés5 à 9 jours ouvrés
Premier articleEUR 6,61EUR 14,16
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