Four Tendencies

GRETCHEN RUBIN

ISBN 10: 1473663709 / ISBN 13: 9781473663701

Edité par John Murray One, 2018

The item is very worn but is perfectly usable. Signs of wear can include aesthetic issues such as scratches, dents, worn and creased covers, folded page corners and minor liquid stains. All pages and the cover are intact, but the dust cover may be missing. Pages may include moderate to heavy amount of notes and highlighting, but the text is not obscured or unreadable. Page edges may have foxing age related spots and browning . May NOT include discs, access code or other supplemental materials. N° de réf. du vendeur BVV.1473663709.A

Synopsis :

THE NEW YORK TIMES BESTSELLER

OBLIGER? REBEL? QUESTIONER? UPHOLDER? Which one are you?

Everyone falls into 1 of 4 personality types and knowing yours could make you happier and more successful. During her investigation to understand human nature, explored most recently in her bestselling Better Than Before, Gretchen Rubin realised that by asking the seemingly dry question 'How do I respond to expectations?' we gain life changing self-knowledge.

She discovered that based on their answer, people fit into Four Tendencies: Upholders, Questioners, Obligers, and Rebels. Our Tendency shapes every aspect of our behaviour, so using this framework allows us to make better decisions, meet deadlines, suffer less stress, and engage more effectively.

More than 800,000 people have taken her online quiz, and managers, doctors, teachers, spouses, and parents already use the framework to help people make significant, lasting change.

The Four Tendencies hold practical answers if you've ever thought...
- People can rely on me, but I can't rely on myself
- How can I help someone to follow good advice?
- People say I ask too many questions
- How do I work with someone who refuses to do what I ask - or who keeps telling me what to do?

With sharp insight, compelling research, and hilarious examples, The Four Tendencies will help you get happier, healthier, more productive, and more creative.

'I love Gretchen Rubin - she helps me understand both myself and the people around me' CATHY RENTZENBRINK, OBLIGER
'If you want to change anything in your life you need Gretchen Rubin' VIV GROSKOP, REBEL


ALSO BY GRETCHEN RUBIN
Outer Order Inner Calm: declutter and organize to make more room for happiness

AND

Better Than Before: learn how to make good habits and break bad ones, for good

AND

Happier At Home: a year-long experiment in making the everyday extraordinary

À propos de l?auteur: Gretchen Rubin is one of today's most influential observers of happiness and human nature. She's the author of many books, including the blockbuster New York Times bestsellers The Happiness Project, The Four Tendencies, Better Than Before, and Life in Five Senses. Her books have sold more than 3.5 million copies worldwide, in more than thirty languages. She hosts the top-ranking, award-winning podcast Happier with Gretchen Rubin, where she explores practical solutions for living a happier life. Raised in Kansas City, she lives in New York City with her family.

Détails bibliographiques

Titre : Four Tendencies
Éditeur : John Murray One
Date d'édition : 2018
Reliure : Couverture souple
Etat : acceptable