The Full Plate Diet: Slim Down, Look Great, Be Healthy!

Stuart A. Seale; Teresa Sherard; Diana Fleming

ISBN 10: 1885167717 / ISBN 13: 9781885167712

Edité par Bard Press, 2010

A propos de cet article

This book is in good condition with very minimal damage. Pages may have minimal notes or highlighting. Cover image on the book may vary from photo. Ships out quickly in a secure plastic mailer.

N° de réf. du vendeur RDV.1885167717.G

Détails bibliographiques

• Titre: The Full Plate Diet: Slim Down, Look Great, Be Healthy!
• Éditeur: Bard Press
• Date de parution: 2010
• Langue: anglais
• ISBN à 10 chiffres: 1885167717
• ISBN à 13 chiffres: 9781885167712
• Reliure: Couverture rigide
• État de l'article: good

A propos de ce titre

Synopsis

Slim Down, Look Great, Be Healthy―The Full Plate Diet is based on eating foods our Moms said we should eat― fruits, vegetables, whole grains, beans & peas, and nuts & seeds. You can eat meat―just follow Mom's advice. No yo-yo―you can stay on this diet because you won't feel deprived―won't have to eat tiny portions. You get started by making small changes, not big ones. No hassle―you don't have to count calories, you can shop at your regular grocery store, and spend less on food. Big health payoffs include heart health, cancer fighting, diabetes friendly, more energy, and long life. Lots of medical research backing The Full Plate Diet.