The Full Plate Diet: Slim Down, Look Great, Be Healthy!

Stuart A. Seale; Teresa Sherard; Diana Fleming

ISBN 10: 1885167717 / ISBN 13: 9781885167712

Edité par Bard Press, 2010

A propos de cet article

The item is very worn but is perfectly usable. Signs of wear can include aesthetic issues such as scratches, dents, worn and creased covers, folded page corners and minor liquid stains. All pages and the cover are intact, but the dust cover may be missing. Pages may include moderate to heavy amount of notes and highlighting, but the text is not obscured or unreadable. Page edges may have foxing age related spots and browning . May NOT include discs, access code or other supplemental materials.

N° de réf. du vendeur BVV.1885167717.A

Détails bibliographiques

• Titre: The Full Plate Diet: Slim Down, Look Great, Be Healthy!
• Éditeur: Bard Press
• Date de parution: 2010
• Langue: anglais
• ISBN à 10 chiffres: 1885167717
• ISBN à 13 chiffres: 9781885167712
• Reliure: Couverture rigide
• État de l'article: acceptable

A propos de ce titre

Synopsis

Slim Down, Look Great, Be Healthy―The Full Plate Diet is based on eating foods our Moms said we should eat― fruits, vegetables, whole grains, beans & peas, and nuts & seeds. You can eat meat―just follow Mom's advice. No yo-yo―you can stay on this diet because you won't feel deprived―won't have to eat tiny portions. You get started by making small changes, not big ones. No hassle―you don't have to count calories, you can shop at your regular grocery store, and spend less on food. Big health payoffs include heart health, cancer fighting, diabetes friendly, more energy, and long life. Lots of medical research backing The Full Plate Diet.