Functional Anatomy of the Pilates Core: An Illustrated Guide to a Safe and Effective Core Training Program

Evan Osar

20 évaluations par Goodreads

Langue : anglais

Edité par North Atlantic Books,U.S., 2016

1583949992 / 9781583949993

Vendeur : World of Books Inc, Montgomery, IL, Etats-UnisWorld of Books Inc

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A propos de cet article

Unlock the functional power of the core and level up your Pilates classes--a fully illustrated, research-backed guide to core stabilization Improve mobility, build strength, and ease pain This essential guide--written specifically for Pilates instructors, physical therapists, and bodyworkers--helps you bridge the gap between traditional core training and 21st-century rehabilitation science. Supplemented with more than 290 full-color illustrations, The Functional Anatomy of the Pilates Core will help you build classes that give your students the real-life benefits they really want. You'll learn how to: Incorporate discoveries in fascial health, tensegrity, and neuroplasticity into your class design Transition Pilates students and clients away from rigid bracing and gripping habits, moving them toward more dynamic and adaptable core stabilization Apply precise assessment cues and progressive exercises to build lasting kinesthetic intelligence and develop the brain-body connection Apply the ABCs (alignment, breathing, and coordination) for three-dimensional breath and decompressive intra-abdominal pressure Activate deep myofascial stabilizers and distinguish between deep versus superficial balance Understand how the thoracic, lumbar, and pelvic regions form the functional powerhouse of the Thoracopelvic Canister (TPC) Dr. Evan Osar and Marylee Bussard offer Pilates instructors and advanced practitioners a comprehensive understanding of how the core functions--and go deep into functional anatomy and exercise principles. You'll learn techniques to help your students more effectively stabilize the core; promote proper alignment and movement patterns; and understand how the core shapes the six fundamental Pilates principles of breath, concentration, centering, control, precision, and flow.…

N° de réf. du vendeur CIN1583949992A

Titre
Functional Anatomy of the Pilates Core: An Illustrated Guide to a Safe and Effective Core Training Program
Auteur
Evan Osar
Éditeur
North Atlantic Books,U.S.
Année de publication
2016
État de l'article
Fair
Reliure
Paperback
Langue
anglais
ISBN à 10 chiffres
1583949992
ISBN à 13 chiffres
9781583949993

World of Books Inc

Montgomery, IL, Etats-Unis

Vendeur avec une évaluation de 4 étoiles

Vendeur AbeBooks depuis 23 mars 2026

Frais d'expédition à l'intérieur de ce pays : Etats-Unis

Article4 à 12 jours ouvrés3 à 6 jours ouvrés
Premier articleEUR 0,00EUR 9,82
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …

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