Gentle Chair Yoga and Tai Chi for Seniors (Paperback)

Langue : anglais

Edité par Independently Published, 2026

9798242534629

Vendeur : CitiRetail, Stevenage, Royaume-UniCitiRetail

Vendeur avec une évaluation de 5 étoiles

Vendeur AbeBooks depuis 29 juin 2022

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A propos de cet article

Paperback. If moving has started to feel uncertain, stiff, or risky, this book meets you exactly where you are. It offers a calm, reassuring way to stay active at home without fear, pressure, or complicated routines. Every page is designed to help you feel safer in your body, not pushed beyond it.Many adults over 50 want to stay independent but worry about balance, joint pain, or falling. Others feel overwhelmed by exercise programs that move too fast or assume too much ability. This book gently removes those barriers. It shows you how to move with confidence from a chair, using slow, controlled motions that respect your limits and adapt to how your body feels each day.Inside, you will find a carefully guided 30 day journey that blends chair based yoga and seated Tai Chi into short, approachable practices. Each day builds awareness, comfort, strength, and balance in a way that feels natural and manageable. Movements are clearly explained in plain language, always chair safe, and always optional. Rest is encouraged. Smaller ranges are welcomed. Progress is measured by ease and confidence, not intensity.Over time, these gentle practices support better balance, joint comfort, posture, and everyday strength. More importantly, they help rebuild trust in your body. Simple daily actions like standing up, reaching, turning, or walking around your home can begin to feel steadier and less stressful. The program also teaches you how to adapt movements long term, so this can remain part of your life well beyond the final day.If you are looking for a supportive, senior friendly approach to movement that prioritizes safety, independence, and peace of mind, this book offers a steady hand to guide you. Open it, take a seat, and begin moving forward with patience, confidence, and care. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

N° de réf. du vendeur 9798242534629

Titre
Gentle Chair Yoga and Tai Chi for Seniors (Paperback)
Auteur
Toan J. Jordan
Éditeur
Independently Published
Année de publication
2026
État de l'article
new
Reliure
Paperback
Langue
anglais
ISBN à 13 chiffres
9798242534629

CitiRetail

Stevenage, Royaume-Uni

Vendeur avec une évaluation de 5 étoiles

Vendeur AbeBooks depuis 29 juin 2022

Frais d'expédition de Royaume-Uni vers Etats-Unis

Article7 à 14 jours ouvrés7 à 60 jours ouvrés
Premier articleEUR 44,34EUR 44,34
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ABC BOOKS LIMITED

10 John Street
London, Royaume-Uni WC1N 2EB