The Gifts that Lie Hidden within Difficult Emotions (Part 1)

Yuichi Handa

ISBN 10: 1546728538 / ISBN 13: 9781546728535

Edité par Kindle Direct Publishing, US, 2017

N° de réf. du vendeur LU-9781546728535

Synopsis :

Discover and uncover the hidden narrative within difficult mental and emotional states

In some self-help and meditation circles, it’s common to hear the refrain, “Just sit with your feelings.” What’s often left unsaid is how each emotion has its own signature movement or “story to tell.” In other words, sitting with confusion is different from sitting with anger, which is different from sitting with loneliness, and so on. Not only does each emotion have its own distinct narrative and manner of unraveling, but each has its own unique gift to impart to those who are patient enough to sit through the unfolding.

In each of these short books, I focus in on a specific emotional and mental state and present a map of the terrain you’ll likely traverse when you eventually do sit with and process that particular emotion at hand.

My hope is that you’ll find inspiration and value to sit with and to digest—that is, to “eat”—these difficult emotional and mental states as they arise and offer their hidden and sometimes surprising gifts.

• This book was previously published under the title, Eat These Things: The Gifts that Lie Hidden within Difficult Emotions.

Présentation de l'éditeur:

Discover and uncover the hidden narrative within difficult mental and emotional states

In some self-help and meditation circles, it’s common to hear the refrain, “Just sit with your feelings.” What’s often left unsaid is how each emotion has its own signature movement or “story to tell.” In other words, sitting with confusion is different from sitting with anger, which is different from sitting with loneliness, and so on. Not only does each emotion have its own distinct narrative and manner of unraveling, but each has its own unique gift to impart to those who are patient enough to sit through the unfolding.

In each of these short books, I focus in on a specific emotional and mental state and present a map of the terrain you’ll likely traverse when you eventually do sit with and process that particular emotion at hand.

My hope is that you’ll find inspiration and value to sit with and to digest—that is, to “eat”—these difficult emotional and mental states as they arise and offer their hidden and sometimes surprising gifts.

• The ebook is free with purchase of the paperback.

• This book was previously published under the title, Eat These Things: The Gifts that Lie Hidden within Difficult Emotions.

Détails bibliographiques

Titre : The Gifts that Lie Hidden within Difficult ...
Éditeur : Kindle Direct Publishing, US
Date d'édition : 2017
Reliure : Paperback
Etat : New