Gimme Kraft: Effective Climbing Training

Patrick Matros

37 évaluations par Goodreads

Langue : anglais

Edité par Cafe Kraft, Germany, Nurnberg, 2013

3000423311 / 9783000423314

Vendeur : WorldofBooks, Goring-By-Sea, WS, Royaume-UniWorldofBooks

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A propos de cet article

How do I get stronger? How can I train most effeciently? Which exercises make the most sense? These are only a few questions that we as trainers are confronted with during our daily routine.Throughout the last decade, climbing went through major developments especially in the realm of training where contents and methods have changed dramatically as far as sophistication goes. Our main target is to enrich the current knowledge of training with a selection of new and creative exercises.The focus of our program is a well-balanced and long term performance-gain. We want to avoid a one-sided physical burden through inappropriate training. How can I train in a well-rounded manner? What is it that I have to focus on during my exercises? What is the ideal extent of my training-activities? How do I combine them most productively?You can find the answers to all these questions on this DVD, which comes completed with an easy-to-understand practice-book. We have decided in favour of an additional learning video because we believe that it is the best way to communicate the complex forms of our exercises in a didactically appropriate manner. Apart from that it's great to have a book too which you can easily take anywhere to have a quick look, so we found it necessary to provide you with this as well.There's another thing which might be of interest for many of you: the answer to the question how pro-climbers train. We have put together a fine selection of interviews with some of them to provide you with some insight on what a few of the best of them understand by the term training. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.…

N° de réf. du vendeur GOR006013363

Titre
Gimme Kraft: Effective Climbing Training
Auteur
Patrick Matros
Éditeur
Cafe Kraft, Germany, Nurnberg
Année de publication
2013
État de l'article
Very Good
Reliure
Paperback
Langue
anglais
ISBN à 10 chiffres
3000423311
ISBN à 13 chiffres
9783000423314
Poids de l'article
531 grammes
Dimensions
210.0 x 150.0

WorldofBooks

Goring-By-Sea, WS, Royaume-Uni

Vendeur avec une évaluation de 5 étoiles

Vendeur AbeBooks depuis 16 mars 2007

Frais d'expédition de Royaume-Uni vers Etats-Unis

Article7 à 12 jours ouvrés5 à 9 jours ouvrés
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