Going to Pieces without Falling Apart: A Buddhist Perspective on Wholeness

Epstein M.D., Mark

ISBN 10: 0767902351 / ISBN 13: 9780767902359

Edité par Harmony, 1999

Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. N° de réf. du vendeur 00093212486

Synopsis :

An intimate guide to self-acceptance and discovery that offers a Buddhist perspective on wholeness within the framework of a Western understanding of self.

For decades, Western psychology has promised fulfillment through building and strengthening the ego. We are taught that the ideal is a strong, individuated self, constructed and reinforced over a lifetime. But Buddhist psychiatrist Mark Epstein has found a different way.

Going to Pieces Without Falling Apart shows us that happiness doesn't come from any kind of acquisitiveness, be it material or psychological. Happiness comes from letting go. Weaving together the accumulated wisdom of his two worlds--Buddhism and Western psychotherapy—Epstein shows how "the happiness that we seek depends on our ability to balance the ego's need to do with our inherent capacity to be." He encourages us to relax the ever-vigilant mind in order to experience the freedom that comes only from relinquishing control.

Drawing on events in his own life and stories from his patients, Going to Pieces Without Falling Apart teaches us that only by letting go can we start on the path to a more peaceful and spiritually satisfying life.

À propos de l?auteur: Mark Epstein, M.D., is a psychiatrist in private practice and the author of Thoughts Without a Thinker. He is a contributing editor to Tricycle: The Buddhist Review and clinical assistant professor of psychology at New York University. He lives in New York City.

Détails bibliographiques

Titre : Going to Pieces without Falling Apart: A ...
Éditeur : Harmony
Date d'édition : 1999
Reliure : Couverture souple
Etat : Very Good