Goodbye Anxiety, Hello Freedom: How to Build Resilience and Overcome Anxiety

Dalfonzo, Stephanie

ISBN 10: 0999887009 / ISBN 13: 9780999887004

Edité par Bowker Identifier Services (edition ), 2018

It's a preowned item in good condition and includes all the pages. It may have some general signs of wear and tear, such as markings, highlighting, slight damage to the cover, minimal wear to the binding, etc., but they will not affect the overall reading experience. N° de réf. du vendeur 0999887009-11-1

Synopsis :

If you’re searching for anxiety relief and you’re tired of just “coping with” or “managing” anxiety, this book will show you how to overcome anxiety once and for all.Over 20 years of researching natural, holistic and scientifically proven skills and techniques are packed into this powerful little book. The book is simple and so are the skills and techniques, because simple shifts are what lead to lasting changes.You will learn:•How to build emotional resilience•How to stop worrying•How childhood adversity could still be affecting you now•How to respond to events around you and stay calm•How to tackle fears that have held you back•How to break free from the vise-like grip of anxietyAlso includes•Bonus meditations•Bonus videos

Détails bibliographiques

Titre : Goodbye Anxiety, Hello Freedom: How to Build...
Éditeur : Bowker Identifier Services (edition )
Date d'édition : 2018
Reliure : Paperback
Etat : Good