Includes exercises and guided activities! With only 5 minutes you can change your life.Gratitude Journal, A Guided Journey is a self-exploration journal carefully designed to help us reflect on and appreciate what we have, become aware of and appreciate what life gives us. A Guided Journey into self-reflection to improve mental health and emotional wellness
A map to find the good things in your life
This is not a simple gratitude journal, it is a therapeutic tool designed as a map in which you will find different exercises and activities that will guide you to gratitude, acceptance, and positive thinking. Created with Professor Celina Emborg, specialist in Art and Health.
An easy and fun tool created especially to help people who are invaded by negative thoughts, who find it difficult to see the good in their life, which sometimes they don't know or can't thank.
When we change the way we feel, the way we think and act changes. And consequently, our results change.
A map to start on the path of gratitude. A Self-Exploration Journal for the good in your life
Different studies have proven that when we think negatively or get angry we become dumber, since our IQ is reduced, which makes us not see things clearly, we react badly, and we do not see the opportunities that we have in front of us.
By letting go of anger, we think more clearly, see possibilities we didn't see before, which prevents frustration and brings about more achievement and personal power.
A gratitude journal to have less anger and more joy.
Gratitude recharges energy, increases self-esteem, encourages us, and produces peace and mental clarity, which is related to physical, mental, and spiritual well-being.
Thus, gratitude leads us directly to happiness, success and a full life. Gratitude is the best antidote against anger, frustration, envy and resentment.
How do you use this Gratitude Journal?Using this thank you map is very simple. Just follow the arrows and complete the different activities and exercises that consist of meditating and reflecting on your life. It is very easy and with only 5 minutes you can change your life.
Although it is easy, it is not a magical or automatic tool, you must perform the activity every day for at least 21 weeks. The most important thing is to have the perseverance and perseverance to do it every day. However, it is a very pleasant and easy activity to do.
It is recommended to do it before going to sleep to leave with the thought and emotion of gratitude in the body and mind. Which will improve your sleep, and encouragement for the next day.
Gratitude Journal Benefits
Numerous studies have shown that the practice of writing about the positive moments of everyday life produces great improvements in our emotional and psychological well-being and quality of life.
So, this gratitude journal will help you
- Meditate on your life and understand how lucky you are and how good your life is
- Increase your self esteem
- Avoid and reduce negative thoughts
- improve your mood
- Reflect on what changes or things you would like in your life.
- It enhances sleep quality
- Reduce stress and frustration
- Have a more positive vision.
- Recognize and appreciate the most important people in your life
- Improve your emotional well-being
- Have clarity and peace of mind.
- The gratitude journal, gratitude map will guide you to your happiness and well-being.
Technical specifications- 150 sheets, for more than 21 weeks of exercises
- 8.5" x 11". (Letter size)
- Black and white interior for writing
- In english
