The Great Cholesterol Myth Cookbook: Recipes and Meal Plans That Prevent Heart Disease--Naturally

Bowden Ph.D. C.N.S., Jonny; Sinatra, Stephen; Deirdre Rawlings

ISBN 10: 159233590X / ISBN 13: 9781592335909

Edité par Fair Winds Press, 2013

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Détails bibliographiques

• Titre: The Great Cholesterol Myth Cookbook: Recipes and Meal Plans That Prevent Heart Disease--Naturally
• Éditeur: Fair Winds Press
• Date de parution: 2013
• Langue: anglais
• ISBN à 10 chiffres: 159233590X
• ISBN à 13 chiffres: 9781592335909
• Reliure: Couverture souple
• État de l'article: very_good

A propos de ce titre

Synopsis

Fact: You’ ve been eating all wrong to prevent and reverse heart disease.

For decades, low-fat and low-cholesterol diets have been touted as the way to prevent and reverse heart disease. In the groundbreaking book, The Great Cholesterol Myth, Jonny Bowden and Dr. Stephen Sinatra debunked that assertion, arguing that fat— often curtailed on traditional low cholesterol” heart-healthy” diet— is not the enemy and may in fact be part of the solution. The grains and carbohydrates that are often substituted for fat and healthy proteins in traditional “ low cholesterol” diets may exacerbate the problem. In short, a diet low in sugar and other inflammatory foods and ingredients and high in healthy fats, protein, antioxidants, and key nutrients is the best course of action.
In The Great Cholesterol Myth Cookbook, nutrition expert Jonny Bowden lays out a detailed meal plan and 100 delicious and nutritious recipes that will prevent and reverse heart disease, target key factors like inflammation and HDL cholesterol, provide key nutrients, and give you back foods you thought were gone forever.

À propos de l'auteur

Jonny Bowden, Ph.D., C.N.S., is a nationally known expert on weight loss, nutrition, and health. He is a board-certified nutritionist with a master’s degree in psychology and the author of twelve books on health, healing, food, and longevity, including three best-sellers, The Great Cholesterol Myth (coauthored with Stephen T. Sinatra), The 150 Healthiest Foods on Earth, and Living Low Carb. A frequent guest on television and radio, he has appeared on CNN, MSNBC, Fox News, ABC, NBC, and CBS as an expert on nutrition, weight loss, and longevity. He is the nutrition editor for Pilates Style and is a regular contributor to Clean Eating, Better Nutrition, and Total Health Online.

He has contributed to articles for dozens of print and online publications, including The New York Times, The Wall Street Journal, Forbes, O (The Oprah Magazine), The Daily Beast, The Huffington Post, Vanity Fair Online, Time, Oxygen, Marie Claire, Diabetes Focus, GQ, US Weekly, Cosmopolitan, Self, Fitness, Family Circle, Allure, Men’s Heath, Prevention, InStyle, Natural Health, and many other publications. He appears regularly as an expert on ABC-TV Los Angeles. He is a member of the American College of Nutrition and the American Society for Nutrition. He lives in the Topanga Canyon section of Southern California with his dogs, Lucy and Emily. Follow him at www.jonnybowden.com and @jonnybowden.

 

Stephen T. Sinatra, M.D., F.A.C.C., F.A.C.N., C.N.S., C.B.T., is a board-certified cardiologist and assistant clinical professor of medicine at the University of Connecticut School of Medicine. He is the author of many books, including The Great Cholesterol Myth (coauthored with Jonny Bowden), The Sinatra Solution: Metabolic Cardiology, Earthing: The Most Important Health Discovery Ever, Reverse Heart Disease Now, and Lower Your Blood Pressure in Eight Weeks. Certified as a bioenergetic psychotherapist and nutrition and antiaging specialist, Dr. Sinatra integrates psychological, nutraceutical, and electroceutical therapies in the matrix of healing. He is the founder of www.heartmdinstitute.com, an informational website dedicated to promoting public awareness of integrative medicine. He is a fellow in the American College of Cardiology and the American College of Nutrition. His websites include heartmdinstitute.com and drsinatra.com. 

 

Deirdre Rawlings Ph.D., N.D., holds her Ph.D. in holistic nutrition, a master’s degree in herbal medicine, and is a naturopathic doctor. She is the founder of Nutri-Living, is a healthy cooking coach, and designs condition-specific meal plans and recipes. She is the author of Foods That Fight Fibromyalgia, Fermented Foods for Health, and coauthor of Beat Sugar Addiction Now! Cookbook. She lives in Atlanta, Georgia.