It's Grief : The Dance of Self-Discovery Through Trauma and Loss

Edy Nathan

ISBN 10: 0997174307 / ISBN 13: 9780997174304

Edité par As I Am Press Jun 2018, 2018

A propos de cet article

Neuware - In It's Grief, Edy Nathan examines the emotional and devastating impact of loss and trauma. The book illuminates how the brain holds the complex circuitry of grief and then provides choices to help deal with it. Nathan explains this phenomenon through her Eleven Phases of grief, describing how they can move into one another based on one's distinct needs, without adhering to a specific timeline or order. The grief experience is as individual as a fingerprint, and Nathan offers a unique approach to the personal ebbs and flows that exist on a soul level.Nathan teaches readers that the phases you experience are based on who you are in your grief, and once you can identify how you interact with the world -- as an introvert, extrovert, or ambivert -- the tools that help you help yourself become more abundant and clear. Nathan offers workable tools from two decades of experience to help you actively shift moods, crippling thoughts, and behavior. The corresponding workbook features practical exercises to help without preaching or dictating how to grieve. Take your grief, engage with it, and allow the experience to be a time of insight and growth. A profound read written with both science-based knowledge and heart-centered compassion, It's Grief unravels the mysterious dimensions of this journey with a clarity that transforms grief into one of life's great teachers.

N° de réf. du vendeur 9780997174304

Détails bibliographiques

• Titre: It's Grief : The Dance of Self-Discovery Through Trauma and Loss
• Éditeur: As I Am Press Jun 2018
• Date de parution: 2018
• Langue: anglais
• ISBN à 10 chiffres: 0997174307
• ISBN à 13 chiffres: 9780997174304
• Reliure: Taschenbuch
• État de l'article: Neu
• Dimensions: 229 L x 152 H x 17 P (en millimètres) 229 millimètres de largeur par 152 millimètres de hauteur par 17 millimètres de profondeur
• Poids: 449 grammes

A propos de ce titre

Synopsis

Grief changes everything. It shakes the ground beneath you and makes the familiar feel strange. But within the heartbreak, there is also a path forward, a way to reconnect with yourself, reclaim your strength, and discover meaning.

In It’s Grief, therapist and survivor Edy Nathan invites you to see grief not only as pain to endure, but as a teacher and guide. With compassion and honesty, she shows that loss is not something you simply “get over.” Instead, grief becomes a dance, a partnership that moves with you throughout life. It is an invitation no one wants, yet once you feel it, you don’t unfeel it - you grow with it as it shifts and transforms over time, shaping how you love, grow, and heal.

Inside, you’ll learn how to:
• Understand the many faces of grief, from denial to acceptance
• Build resilience and self-trust as you move through sorrow
• Break patterns of isolation and open yourself to connection
• Find ways to honor your loss without losing yourself
• Step into a new sense of identity and purpose

Drawing from her own journey and decades of experience, Nathan helps you uncover the gifts hidden within grief - the strength to endure, the courage to keep going, and the ability to rediscover joy.

Whether you’ve lost a loved one, endured trauma, or faced unexpected change, this book offers a hand to hold and a voice that says, You are not alone.

Healing doesn’t mean forgetting. It means finding your way back to yourself.
Take the first step in the dance of self-discovery.

À propos de l'auteur

For twenty years Edy Nathan MA, LCSWR had a private practice in New York City. Her work in grief, trauma and sexuality offers insight into the way loss affects the soul and the brain. She now uses her vast experience to reach a wider audience, helping to breathe new meaning into the lives of those stagnated by loss or trauma. She's an author, certified sex therapist, Psychology Today blogger, motivational speaker, and workshop leader. Visit her at edynathan.com.