Heal Your Mind, Heal Your Life: Develop effective coping strategies to overcome Depression and Anxiety.

Langue : anglais

Edité par Green Hill Publishing, 2016

0994643179 / 9780994643179

Vendeur : World of Books Inc, Montgomery, IL, Etats-UnisWorld of Books Inc

Vendeur avec une évaluation de 2 étoiles

Vendeur AbeBooks depuis 23 mars 2026

Afficher les articles de ce vendeur
Livre broché

Etat: Occasion - Assez bon

EUR 4,89

 Frais de port gratuits 
Expédition nationale : Etats-Unis

Quantité disponible : 1 disponible(s)

Ajouter au panier
Retours gratuits sous 30 jours

Item description from seller

If you experience, Panic, Fear, Apprehension or Anxiety much of the time or feel lost, trapped and like you are existing and not living life to your potential, or have felt Depressed most of the time - this book can help. Heal Your Mind, Heal Your Life is a practical and comprehensive self-help book offering simple and effective techniques for overcoming both Anxiety and Depression. Readers learn how to identify their symptoms, how to let go of unhealthy coping habits and behaviour, and negative thinking, and learn the most effective cognitive behavioural therapy based strategies they can use to overcome both Depression and Anxiety. Step-by-step guidelines, questionnaires, and exercises will help you learn skills and make long-lasting lifestyle changes necessary to achieve a fulfilling life, healthy relationships, healthy self-esteem, and full recovery. Unlike other books that only develop self-awareness and an understanding of Depression and Anxiety, this book helps you identify the contributing factors in the development of these two mental conditions, highlight unhealthy coping habits and thinking, and develop healthy and more effective coping skills to treat and recover from both Depression and/or Anxiety. It is the 'bridge' to take you from where you are to where you want to be. Heal Your Mind, Heal Your Life, is a self-help book written by psychologist, Corinne Coe and consists of the successful therapeutic program that she has used in private practice for the last twenty years for Depression and Anxiety. What inspired her to write Heal Your Mind, Heal Your Life, was the continuous successful outcomes that she achieved in her treatment of clients. This book contains the same step-by-step program that has helped thousands of people finally start living the life they were meant to live. This book will help you overcome your Depression and/or Anxiety and help you finally live a healthy and rewarding life. Heal Your Mind, Heal Your Life covers the following topics: What is Depression, Stress, Anxiety and Post Traumatic Stress Disorder Healthy Coping and Defence Mechanisms The Role of Self-Esteem, Assertiveness Skills, and Proactive Problem-Solving Skills in Overcoming and Preventing Anxiety and Depression Techniques to Develop a Healthy Sense of Self-Worth and Self-Esteem Practical and Effective Strategies to Correct Unhealthy Thinking Patterns and Beliefs How Perfectionism and High Unrealistic Standards impact on Self-Esteem and Linked to Depression and Anxiety The Development of Assertiveness and Interpersonal Skills as Necessary Tools in Developing Healthy Relationships and Boundaries Effective Relaxation Techniques for Overcoming and Preventing Anxiety and Stress Corinne Coe, author of Heal Your Mind, Heal Your Life has specialised in the treatment of anxiety disorders and depression, and other related problems for nineteen years. She is a clinical psychologist and treats people who suffer from Depression, Anxiety and other mental health problems in private practice in Brisbane, Australia. She facilitates workshops, and group programs in Depression, Anxiety and Mental Illness. Heal Your Mind, Heal Your Life was designed on the same CBT based principles that she uses to treat her patients in private practice.

N° de réf. du vendeur CIN0994643179VG

Titre
Heal Your Mind, Heal Your Life: Develop effective coping strategies to overcome Depression and Anxiety.
Auteur
Corinne Coe
Éditeur
Green Hill Publishing
Année de publication
2016
État de l'article
Very Good
Reliure
Paperback
Langue
anglais
ISBN à 10 chiffres
0994643179
ISBN à 13 chiffres
9780994643179

World of Books Inc

Montgomery, IL, Etats-Unis

Vendeur avec une évaluation de 2 étoiles

Vendeur AbeBooks depuis 23 mars 2026

Frais d'expédition à l'intérieur de ce pays : Etats-Unis

Article4 à 12 jours ouvrés3 à 6 jours ouvrés
Premier articleEUR 0,00EUR 9,45
Les délais de livraison sont fixés par les vendeurs et varient en fonction du transporteur et du lieu. Les commandes transitant par les douanes peuvent être retardées et les acheteurs sont responsables de tous les droits ou frais associés. Les vendeurs peuvent vous contacter au sujet de frais supplémentaires afin de couvrir toute augmentation des coûts d'expédition de vos articles.

Modes de paiement

  • Visa
  • Mastercard
  • American Express
  • Carte Bleue
  • Apple Pay
  • Google Pay

Description de la boutique

Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission

Spécialité

Second Hand - All Genre

Profil professionnel du vendeur

SBYB, Inc.

900 Knell Road
Montgomery, IL Etats-Unis 60538