Healing from Depression: 12 Weeks to a Better Mood

Bloch MA, Douglas

ISBN 10: 0892541555 / ISBN 13: 9780892541553

Edité par Nicolas-Hays, Inc, 2009

Excellent condition with just a hint of character. Minor signs of love, but the pages are still clean and ready for adventure. N° de réf. du vendeur PKV.0892541555.VG

Synopsis :

In HEALING FROM DEPRESSION, Douglas Bloch shares his struggle to stay alive amidst overwhelming despair and out -of-control anxiety attacks, and explains how the power of prayer and other holistic approaches ultimately led to his recovery. As one of the millions of people who suffer from depression, Bloch could not be helped by so-called miracle drugs. Therefore, he had to seek out conventional and alternative non-drug methods of healing. The result is a 12-week program that combines his inspirational story with a comprehensive manual on how to diagnose and treat depression, offering new hope and practical strategies to everyone who suffers from this debilitating condition. Complete with worksheets and goal sheets to customize individual plans, HEALING FROM DEPRESSION is an accessible self-guided program for managing and recovering from depression. Acclaimed as a life-line to healing, this important book stresses the importance of social support, on going self-care activities like relaxation, nutrition, exercise, prayer, meditation, support groups, therapy and keeping a daily mood diary and gratitude journal.

À propos de l?auteur: Douglas Bloch is a counsellor and teacher and the author of ten books, including his inspirational self-help trilogy Words that Heal and I am With You Always. His website is: www.healingfromdepression.com

Détails bibliographiques

Titre : Healing from Depression: 12 Weeks to a ...
Éditeur : Nicolas-Hays, Inc
Date d'édition : 2009
Reliure : Couverture souple
Etat : very_good