This title explains there are a number of things we can do to fend off memory decline and preserve the health of our brains, including maintaining proper diet, engaging in physical activity, and taking memory-boosting supplements such as phosphatidylserine or PS for short.

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James Gormley is a well-known health and nutrition writer and former editor of "Better Nutrition" magazine. He is the author of DHA: A Good Fat, and his articles have been published in "Delicious Living," "Let's Live," "GreatLive" and other magazines.

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