Health First: Winning at Weight Loss and Wellness

Steve Hirsch

11 évaluations par Goodreads

Langue : anglais

Edité par BPS Books, 2013

1927483530 / 9781927483534

Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-UnisWorld of Books (was SecondSale)

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A propos de cet article

For years a distinguished family doctor has quietly and effectively helped his patients prevent or deal with diabetes, heart disease, and other problems through his Health First program, which teaches: mindfulness about health and diet; budgeting of food types through daily/weekly diet plans; a decrease in one's diet of sugar, salt, and fat; and the adoption of regular, moderate exercise. Dr. Hirsch's Health First program has a wonderful triple bonus for his patients: not only the prevention or management of disease, but also weight loss and wellness. Now, with the publication of this book, Dr. Hirsch has put his proven program, and its beneficial results, directly in your hands. You can say goodbye to the diet fad of the month and say hello to an easy-to-follow program with wonderful, long-lasting results. A terrific, practical guide for anyone who wants to live within a consistent, healthier weight range forever . The big difference between this program and some fad diet or hyped training regime is that it is simple and sustainable. The program . incorporates reasonable weight-loss targets and will result in improved fitness levels. --JOHN CLEGHORN, Retired CEO, Royal Bank of Canada . Dr. Hirsch offers everyone the chance to take part in a program that has helped many of his own patients achieve healthier lives. Well written, evidence-based, easy to read, and user-friendly. --CAL GUTKIN, MD CCFP FCFP After losing 25 lbs on this program, I simply cannot believe how much get-up-and-go I have . The daily budget approach to food intake is a simple way of keeping on track without a lot of fuss. And with my busy life, fuss-free is the only way to go --MICHELLE, age 42 Steve Hirsch, MD CCFP FCFP, practices family medicine near Toronto and is a lecturer in the Department of Family and Community Medicine at the University of Toronto. Dr. Hirsch is passionate about leading a healthy life, which for him includes exercise, proper diet, and daily mindfulness meditation. Besides being an avid cyclist, he has run twenty-four marathons, including five Boston marathons.…

N° de réf. du vendeur 00103659374

Titre
Health First: Winning at Weight Loss and Wellness
Auteur
Steve Hirsch
Éditeur
BPS Books
Année de publication
2013
État de l'article
Very Good
Reliure
Paperback
Langue
anglais
ISBN à 10 chiffres
1927483530
ISBN à 13 chiffres
9781927483534

World of Books (was SecondSale)

Montgomery, IL, Etats-Unis

Vendeur avec une évaluation de 5 étoiles

Vendeur AbeBooks depuis 20 décembre 2007

Frais d'expédition à l'intérieur de ce pays : Etats-Unis

Article4 à 12 jours ouvrés3 à 6 jours ouvrés
Premier articleEUR 0,00EUR 9,78
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …

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