A Heart for Running: How Running Saved My Life

In 2010, John McDonnell wasn't a runner; he was just an ordinary guy leading an ordinary life. Until one fateful day, when he stumbled upon vacation photos that revealed a stark truth – he had become overweight. Determined to reclaim his health and vitality, he embarked on a journey that would forever alter the course of his life: he started running.

What began as a quest to shed pounds quickly evolved into an unrelenting passion for running. John's transformation was nothing short of remarkable; he transitioned from 5K races to conquering 10K, half-marathons, and ultimately, the full marathon. Each step was fueled by an insatiable desire for self-improvement, and it became evident that running was his lifeline.

In 2017, adversity struck in the form of a devastating stroke, a dire consequence of an unsuspecting 11mm hole in his heart. For many, this setback might have marked the end of the road, but not for John. With unwavering determination and sheer grit, he embarked on a journey to reclaim his life once more.

"A Heart for Running" is more than just a running memoir; it's a testament to the incredible power of the human spirit. John's story is one of dedication, passion, and relentless perseverance. It's about defying the odds, refusing to succumb to setbacks, and emerging stronger on the other side.

Could John fulfill his dream of making a full comeback in the sport that had not only transformed his physique but also saved his life? Follow his emotional rollercoaster as he races against time and physical barriers, all in pursuit of the elusive 3-hour marathon barrier. His journey unfolds with raw honesty and humor, inviting you into his world of sweat, triumphs, and occasional misadventures.

Throughout "A Heart for Running," John invites you to share in his experiences, spanning over 30 marathons across Ireland, the UK, and beyond. From the exhilarating highs of crossing finish lines to the humbling lows of cramps and exhaustion, his storytelling paints a vivid picture of the runner's life.

Join John in this inspiring memoir, where the finish line is just the beginning of a new challenge, and where every step is a testament to the incredible potential within us all. "A Heart for Running" is not just a running book; it's a reminder that no obstacle is insurmountable, and that the journey is as extraordinary as the destination.

Experience the highs, lows, and the indomitable spirit of a man who refused to be defined by his setbacks. Discover the power of running to heal, transform, and ultimately transcend the limits of what's possible. John's journey is an inspiration to us all, proving that no matter your age, circumstances, or previous experience, the road ahead is yours to conquer.

What people are saying:

"Plot/Idea: McDonnell’s perseverance is contagious. His honest approach to his process will inspire others to get off the couch and hit the pavement. While we often think of those that are ranked athletes as people who are physically gifted in some way, McDonnell proves that this is not the case with his compelling story and approach to his hard work.

Prose: McDonnell’s compelling story is easy to read and highly inspirational. His encouraging personality shines through his writing.

Character/Execution: The level of detail McDonnell offers--notably, about his training schedule and techniques--proves to be a benefit for readers aspiring to challenge themselves physically. " - The BookLife Prize

"An amazing read, relatable, thought provoking and lessons for us all to remember what is truly important!" - Teresa McDaid - Athletics Ireland

"A Heart for Running is an emotional rollercoaster, and you feel every single moment with John. Running quite literally saved his life and his story is an inspiration and a beacon of hope for us all." - Irish Runner Magazine