How to Help Someone with Depression: A Practical Toolkit (How to Help Someone With, 2)

Cotterill, Emma

ISBN 10: 1837962626 / ISBN 13: 9781837962624

Edité par Trigger Publishing, 2021

A propos de cet article

The book is in good condition with all pages and cover intact, including the dust jacket if originally issued. The spine may show light wear. Pages may contain some notes or highlighting, and there might be a "From the library of" label. Boxed set packaging, shrink wrap, or included media like CDs may be missing.

N° de réf. du vendeur BSM.KHOG

Détails bibliographiques

• Titre: How to Help Someone with Depression: A Practical Toolkit (How to Help Someone With, 2)
• Éditeur: Trigger Publishing
• Date de parution: 2021
• Langue: anglais
• ISBN à 10 chiffres: 1837962626
• ISBN à 13 chiffres: 9781837962624
• Reliure: Couverture souple
• État de l'article: good

A propos de ce titre

Synopsis

It can be tough watching someone you love struggling with depression, with no idea how best to help. Depression can be mild, or so all-consuming that the person you love is hardly recognizable. It can come in bouts, or span a significant period of time, which can take its toll on those closest to the sufferer.

In this accessible guide, clinical psychologist Dr Emma Cotterill gives you a clear understanding of the nature of depression, likely causes and practical ways you can help someone experiencing depression - however severe. She draws on the experiences of both sufferers and their supporters to help you feel a little less alone in this difficult time. She also shows you the importance of looking after yourself, and how to seek outside help.

Throughout the book you will develop your own 'supporter's toolkit' of knowledge, understanding, skills, strategies, self-care and resources that will help you support your loved one as best you can, whilst maintaining your own self-care and boundaries.

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