High Performance Health Workbook

Rippe, James M.

ISBN 10: 1418519790 / ISBN 13: 9781418519797

Edité par HarperChristian Resources (edition Workbook), 2008

It's a preowned item in good condition and includes all the pages. It may have some general signs of wear and tear, such as markings, highlighting, slight damage to the cover, minimal wear to the binding, etc., but they will not affect the overall reading experience. Workbook. N° de réf. du vendeur 1418519790-11-1-42

Synopsis :

In this workbook, world-renowned cardiologist Dr. James Rippe reveals-for the first time to the general public-his distinctive 10 step mind-body-spirit program used by top executives and star athletes to supercharge their health and turn it into the ultimate performance tool.

This 5-week study will guide you through Dr. Rippe's 10 Steps to Achieving High Performance Health:
1. Discover Your Life Purpose and Direction-Then Track It
2. Connect with Your Body and Mind
3. Use the Performance Rest Principles
4. Establish a Third Place
5. 15 Minutes of Solitude
6. 30 Minutes of Physical Activity
7. Discover Your "Intellectual/Spiritual Age" and Live It
8. Eat Foods to Fuel Performance
9. Connect with Others
10. Connect with Your Spirit

** Includes a bonus DVD

À propos de l?auteur:

James M. Rippe, M.D. is a best-selling author, a world-renowned cardiologist, and founder of the Rippe Lifestyle Institute which researches high performance health. Known as the "father of the modern American walking movement," he has authored 41 books, and continues writing, teaching, and developing fitness programs for corporations and professional athletes. He is married to a television news anchor, Stephanie Hart, and has four children.

Détails bibliographiques

Titre : High Performance Health Workbook
Éditeur : HarperChristian Resources (edition Workbook)
Date d'édition : 2008
Reliure : Paperback
Etat : Good
Edition : Workbook.