Let It Go - High School: 7-Steps to Keeping Your Cool (25x Life & Living Skills)

Introducing Let It Go: 7-Steps to Keeping Your Cool for High School Students! This comprehensive workbook is written specifically for grades 9-12 and contains 10 complete lessons for students looking to improve their social-emotional learning.

Let It Go teaches students to take back control from their Defense Cascade (fight-flight-freeze response) and remain calm, cool, and collected when facing any situation. The program is designed with real solutions that teach students how to regulate their emotions, build self-awareness, and maintain a positive mindset. Not only does this program give students the skills they need to manage difficult situations but also gives them practical solutions to help them live their very best lives.

Each of the 10 Clear and Concise Lessons, Designed to Engage High School Students Contains:

• Chapter Objective & Outline
• QR/Web Link to Chapter Introduction Video Delivered by the Authors
• Starter Activity
• Self-Assessment
• Complete Chapter from Let It Go Text, Re-Written for HS Students
• Blog Style Article Reinforcing Text & Chapter Concepts
• Chapter Activity & Questions
• Article Questions
• Quote Questions
• Links to Readings, Activities, Videos, Audio Files
• Crossword and Word Search
• Plus, a final reflection exercise and essay topics for comprehensive learning.

• Staying Calm Under Pressure: How Pilots Can Inspire Students
• Socrates and Mind, Body, And Spirit
• The Defense Cascade Can Make A Mountain Out Of A Molehill
• How Athletes Can Overcome The Defense Cascade
• Actors and Musicians Use Breathing Techniques To Perform At Their Very Best
• What Is Introspection And What Does Carl Jung Have To Do With It?
• Learning To Forgive Ourselves and Others Allows You To Live Your Best Life
• How To Channel Anger and Frustration Into Positive Energy And Behaviors
• Learning to Let It Go Leads To Your Best Life

Each lesson is carefully crafted with professional yet positive tone of voice that encourages growth while providing guidance for better self-regulation skills. This comprehensive and easy-to-follow program can be delivered over 2-6 weeks depending on preference.

Authors of Let It Go have been high school teachers for over 20 years. Both have observed the difficulties students have with dealing with life's daily drama, especially when it comes to interpersonal relationships - which is why they created Let It Go! Help your high school student gain confidence by arming them with these real tools they can immediately put into practice when managing their emotions.

Give your students Let It Go: 7-Steps to Keeping Your Cool today so they can live their very best lives! Let It Go is sure to provide valuable insight and knowledge for high schoolers on how to stay composed even under pressure. Get your own copy today and watch your students learn valuable life skills that will help them grow into confident adults!

ABOUT THE AUTHORS

About The Authors: Lee and John have over 20 years of teaching experience working with students and individuals to assist them in reaching their goals. 3andB is a result of their passion to bring career, human behavior, and life skills to those looking to improve their lives. John and Lee hold degrees in business, law, human behavior, and education.

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Discover a world of wellness and personal growth with John and Lee. Join them as they dive into topics like health, technology, sustainability, and more. Get ready to enhance your mind, body, and spirit to live your best life. Don't miss out - subscribe to @3andB on YouTube and @3andB.live on TikTok today.