Hike Strong

James Appleton

8 évaluations par Goodreads

Langue : anglais

Edité par Globe Pequot Press, US, 2026

1493092111 / 9781493092116

Vendeur : Rarewaves.com USA, London, London, Royaume-UniRarewaves.com USA

Vendeur avec une évaluation de 5 étoiles

Vendeur AbeBooks depuis 11 juin 2025

Afficher les articles de ce vendeur
Livre broché

Etat: Neuf

EUR 15,25

 Frais de port gratuits 
Expédition depuis Royaume-Uni vers Etats-Unis

Quantité disponible : 3 disponible(s)

Ajouter au panier
Retours gratuits sous 30 jours

Item description from seller

Hiking and backpacking are unique "sports" which require a unique blend of strength, conditioning, and athleticism unlike most recreational physical endeavors. People need strength to climb steep ascents, conditioning to endure long mile days, and athleticism to handle their own body on rugged terrain. Now add on the harsh, rugged conditions of the mountains and it can be a recipe for struggle - but it doesn't have to be. Hike Strong: The Complete Guide to Building Trail Strength, Endurance, and Confidence for Hiking and Backpacking will help alleviate the "fitness anxiety" that some can experience when thinking about tackling the mountain they've always wanted to climb. Written by a licensed hiking guide and professional strength and conditioning coach, this book will be a transformative fitness guide designed for outdoor enthusiasts who want to confidently enjoy the trail. This guide will offer a practical, step-by-step approach to preparing readers both physically and mentally so they can arrive at any trailhead fully confident in their abilities. The tools and programming they'll learn will help them feel strong and perform well from trailhead to summit and back again. In Hike Strong, readers will find training programs that combine strength-building, conditioning, balance, and mobility tailored specifically to the demands of hiking and backpacking. They'll also learn the "why" and "how" behind these programs. Conventional wisdom has told people to "just go running" to get in shape for hiking. This guide takes a vastly different approach and instead teaches that strength training is the way to properly prepare oneself for the demands of the backcountry. The author's training modalities have been proven over and over by the successful results his clients have experienced in the mountains following his training program. This book will inspire readers to be excited to embark on new adventures, knowing they have the tools to make every step of the adventure a rewarding one.

N° de réf. du vendeur LU-9781493092116

Titre
Hike Strong
Auteur
James Appleton
Éditeur
Globe Pequot Press, US
Année de publication
2026
État de l'article
New
Reliure
Paperback
Langue
anglais
ISBN à 10 chiffres
1493092111
ISBN à 13 chiffres
9781493092116
Poids de l'article
286 grammes

Rarewaves.com USA

London, London, Royaume-Uni

Vendeur avec une évaluation de 5 étoiles

Vendeur AbeBooks depuis 11 juin 2025

Frais d'expédition de Royaume-Uni vers Etats-Unis

Article11 à 16 jours ouvrés11 à 16 jours ouvrés
Premier articleEUR 0,00EUR 0,00
Les délais de livraison sont fixés par les vendeurs et varient en fonction du transporteur et du lieu. Les commandes transitant par les douanes peuvent être retardées et les acheteurs sont responsables de tous les droits ou frais associés. Les vendeurs peuvent vous contacter au sujet de frais supplémentaires afin de couvrir toute augmentation des coûts d'expédition de vos articles.

Modes de paiement

  • Visa
  • Mastercard
  • American Express
  • Carte Bleue
  • Apple Pay
  • Google Pay

Profil professionnel du vendeur

RAREWAVES.COM LIMITED

Elsley Court, 20-22 Great Titchfield Street
London, Royaume-Uni W1W 8BE