The Holistic Root to Managing Anxiety, Healing From the Inside Out (Paperback)

Langue : anglais

Edité par Holistic Root, LLC, 2025

9798992809503

Vendeur : CitiRetail, Stevenage, Royaume-UniCitiRetail

Vendeur avec une évaluation de 5 étoiles

Vendeur AbeBooks depuis 29 juin 2022

Afficher les articles de ce vendeur
Livre broché

Etat: Neuf

EUR 22,19

EUR 43,13 expédition 
Expédition depuis Royaume-Uni vers Etats-Unis

Quantité disponible : 1 disponible(s)

Ajouter au panier
Retours gratuits sous 30 jours

Item description from seller

Paperback. The 2nd edition of "The Holistic Root to Managing Anxiety, Healing from the Inside Out" brings readers new information regarding a comprehensive approach to tackling anxiety through holistic methods. Approximately 40 million adult Americans are dealing with anxiety disorders, with women being twice as likely to be affected as men. In today's fast-paced world, anxiety has become increasingly prevalent, affecting millions of lives. With its practical and empowering approach, this book aims to equip readers with the tools they need to manage anxiety naturally, putting them in control of their well-being.Unlike traditional self-help books that focus solely on psychological techniques, "The Holistic Root to Managing Anxiety" takes a holistic approach, integrating nutrition, exercise, mindfulness practices, and stress management techniques. It's a whole-person, East-meets-West guide for those who are ready to go deeper, who want real answers, practical tools, and a personalized path to lasting relief. This book offers valuable insights into how diet and nutrition can influence anxiety levels, providing practical advice on incorporating anxiety-reducing foods into daily life. It also presents evidence-based strategies for using exercise and physical activity to alleviate anxiety symptoms, giving readers a solid foundation and confidence in the guidance provided. Additionally, the book includes step-by-step instructions on mindfulness meditation and relaxation techniques, helping individuals calm their minds and reduce stress effectively. This book is not just a guide but a journey towards holistic wellness. It is designed to be accessible and engaging, making complex concepts understandable and actionable for all readers who need guidance in managing their anxiety and well-being. The 2nd edition of The Holistic Root to Managing Anxiety, Healing From the Inside Out, is an East-meets-West approach with practical tools and personalized strategies for the 40 million Americans seeking lasting relief from anxiety. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.

N° de réf. du vendeur 9798992809503

Titre
The Holistic Root to Managing Anxiety, Healing From the Inside Out (Paperback)
Auteur
Maria L. Tabone
Éditeur
Holistic Root, LLC
Année de publication
2025
État de l'article
new
Reliure
Paperback
Langue
anglais
ISBN à 13 chiffres
9798992809503

CitiRetail

Stevenage, Royaume-Uni

Vendeur avec une évaluation de 5 étoiles

Vendeur AbeBooks depuis 29 juin 2022

Frais d'expédition de Royaume-Uni vers Etats-Unis

Article7 à 14 jours ouvrés7 à 60 jours ouvrés
Premier articleEUR 43,13EUR 43,13
Les délais de livraison sont fixés par les vendeurs et varient en fonction du transporteur et du lieu. Les commandes transitant par les douanes peuvent être retardées et les acheteurs sont responsables de tous les droits ou frais associés. Les vendeurs peuvent vous contacter au sujet de frais supplémentaires afin de couvrir toute augmentation des coûts d'expédition de vos articles.

Modes de paiement

  • Visa
  • Mastercard
  • American Express
  • Carte Bleue
  • Apple Pay
  • Google Pay

Description de la boutique

Online business

Profil professionnel du vendeur

ABC BOOKS LIMITED

10 John Street
London, Royaume-Uni WC1N 2EB