Home Workout Circuit Training : 6 Week Exercise Band Workout and Bodyweight Training for Fat Loss, Strength and Muscle Tone
Langue : anglais
Edité par Createspace Independent Publishing Platform, 2015
Série : Livre 4 sur 6 - Beginner fitness mindset & home workouts
- Livre broché
- Occasion
Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-UnisWorld of Books (was SecondSale)
Vendeur AbeBooks depuis 20 décembre 2007
Etat: Occasion - Satisfaisant
EUR 6,30
Quantité disponible : 2 disponibles
Ajouter au panierA propos de cet article
Circuit training is an amazing way to burn fat, tone up and transform your entire body Circuit training can also be done easily from the comfort of your own home If you are looking for a home workout fitness routine that Is perfect for home workoutsUses minimal fitness equipment and utilises bodyweight trainingIs a progressive workout routine designed for fast, sustainable results in weight loss and muscle toneIs designed to effectively burn fat, tone muscle and develop cardiovascular fitnessWon't take you more than 30 minutes each training sessionKeeps you motivated with planning and mind-set trainingThen this is the one for you Hi, I'm James Atkinson (Jim to my friends and readers). I'm a qualified personal trainer/ fitness coach, competing bodybuilder and I love to help others reach their fitness goals.I have been training for over twenty years. This training has taken me from long distance running to bodybuilding competition and a bunch of stuff in-between.It is fair to say that I have learned the secrets of weight loss and fitness from my own personal journey. I have been fat, skinny and muscle bound throughout my fitness career and I really feel fulfilment from helping and advising others when it comes to their goals.So I have designed this home workout training routine to effectively burn fat, tone muscle and develop cardiovascular fitness.In this day and age, the pace of life is fast for many, and there are probably millions of people that would say that they haven't got enough time to lose fat, tone up or work on developing their fitness.But my home workout routine is not something that will take up hours of your day, I can tell you that you won't even need to train every day, you just have to follow the routine that will last less than 30 minutes for a maximum of four days per week and each week, you will have a slight upgrade to the previous week.This type of consistent progressive training is a sure fire way to get your fitness results If I were looking for fat loss, muscle tone and total body fitness and I did not have access to a gym, this is what I would do.Be warned Although this is a stand alone fitness routine, I would NOT recommend this to the beginner to fitness, some of the exercises may be too advanced for someone just starting out.If you do happen to be a beginner, I would recommend my Home workout for beginnersfitness routine.The home workout for beginners routine was designed as a prequel to this and if you were to start with it, and then decide to try this, you will find that it follows on very nicely.By all means, grab both of these books and plan for a 12 week progressive home workout routine instead of just 6. You will learn how important the planning aspect of your new routine is in both of these books.Having a longer plan does help many people have extra focus when it comes to a new workout routine, but again, everyone is different and this will not be right for all.Whatever path that you decide to go down I will wish you the best of luck and Il see you on the inside Please remember that I am always happy to help where I can, so give me a shout if you get stuck or have any questions.All the bestJim.…
N° de réf. du vendeur 00097041147
- Titre
- Home Workout Circuit Training : 6 Week Exercise Band Workout and Bodyweight Training for Fat Loss, Strength and Muscle Tone
- Auteur
- James Atkinson
- Éditeur
- Createspace Independent Publishing Platform
- Année de publication
- 2015
- État de l'article
- Good
- Reliure
- Paperback
- Langue
- anglais
- ISBN à 10 chiffres
- 1506124593
- ISBN à 13 chiffres
- 9781506124599
- Série
- Livre 4 sur 6: Beginner fitness mindset & home workouts
Circuit training is an amazing way to burn fat, tone up and transform your entire body!
Circuit training can also be done easily from the comfort of your own home!
If you are looking for a home workout fitness routine that:
- Is perfect for home workouts
- Uses minimal fitness equipment and utilises bodyweight training
- Is a progressive workout routine designed for fast, sustainable results in weight loss and muscle tone
- Is designed to effectively burn fat, tone muscle and develop cardiovascular fitness
- Won’t take you more than 30 minutes each training session
- Keeps you motivated with planning and mind-set training
Then this is the one for you!
Hi, I’m James Atkinson (Jim to my friends and readers). I’m a qualified personal trainer/ fitness coach, competing bodybuilder and I love to help others reach their fitness goals.
I have been training for over twenty years. This training has taken me from long distance running to bodybuilding competition and a bunch of stuff in-between.
It is fair to say that I have learned the secrets of weight loss and fitness from my own personal journey. I have been fat, skinny and muscle bound throughout my fitness career and I really feel fulfilment from helping and advising others when it comes to their goals.
So I have designed this home workout training routine to effectively burn fat, tone muscle and develop cardiovascular fitness.
In this day and age, the pace of life is fast for many, and there are probably millions of people that would say that they haven’t got enough time to lose fat, tone up or work on developing their fitness.
But my home workout routine is not something that will take up hours of your day, I can tell you that you won’t even need to train every day, you just have to follow the routine that will last less than 30 minutes for a maximum of four days per week and each week, you will have a slight upgrade to the previous week.
This type of consistent progressive training is a sure fire way to get your fitness results! If I were looking for fat loss, muscle tone and total body fitness and I did not have access to a gym, this is what I would do.
Be warned! Although this is a “stand alone” fitness routine, I would NOT recommend this to the beginner to fitness, some of the exercises may be too advanced for someone just starting out.
If you do happen to be a beginner, I would recommend my “Home workout for beginners”fitness routine.
The home workout for beginners routine was designed as a “prequel” to this and if you were to start with it, and then decide to try this, you will find that it follows on very nicely.
By all means, grab both of these books and plan for a 12 week progressive home workout routine instead of just 6. You will learn how important the planning aspect of your new routine is in both of these books.
Having a longer plan does help many people have extra focus when it comes to a new workout routine, but again, everyone is different and this will not be right for all.
Whatever path that you decide to go down I will wish you the best of luck and Il see you on the inside!
Please remember that I am always happy to help where I can, so give me a shout if you get stuck or have any questions.
All the best
Jim
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World of Books (was SecondSale)
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