Human, Help Thyself

In today's fast-paced world, stress has become an unavoidable companion in our lives, affecting not only our physical health but also our mental and spiritual well-being. However, there is hope. In "Natural Solutions for Stress of Body, Mind & Spirit," embark on a transformative journey towards holistic balance and inner peace.

This comprehensive guide merges traditional medical wisdom with holistic, spiritual, and metaphysical approaches to stress management. Delving into the intricate connection between body, mind, and spirit, this book offers invaluable insights to help you navigate the complexities of modern life.

Discover the profound impact stress can have on your body and psyche, and unlock the secrets to creating a stress-less environment and lifestyle. From understanding the healing properties of specific foods and herbs to harnessing the vibrational energies of crystals and colors, this book equips you with practical tools to alleviate stress naturally.

But the journey doesn't end there. "Natural Solutions for Stress of Body, Mind & Spirit" goes beyond mere physical remedies, offering guidance on meditation techniques and spiritual affirmations to cultivate self-awareness, self-maintenance, and lasting inner peace.

Whether you're seeking relief from the pressures of daily life or striving for a deeper connection with your inner self, this book is an indispensable companion on your path to wellness. With its wealth of knowledge and actionable advice, it empowers you to reclaim control over your well-being and embrace a life of harmony and vitality.

A must-have for every household, "Natural Solutions for Stress of Body, Mind & Spirit" is more than just a book-it's a roadmap to a balanced and fulfilling existence. Unlock the transformative power within and embark on a journey towards holistic wellness today.

Lena Sheehan was born and raised in Upstate New York. Born with the ability to see and connect with the other side and gifted with all of her psychic abilities in tact, she dedicated over 22 years to Spiritual and Holistic care and management of body, mind and spirit. Feeling strongly that a balanced connection between an individual's body, mind and spirit is needed in order to achieve an optimum life experience, Lena has developed distance learning courses as well as private and group programs that work with all three.

An internationally known Visionary, Psychic Medium and Spiritist, she holds a diploma in Traditional Naturopathy, is a Nutrition Specialist, a Hypnotherapist, the Founder of Haymanootha Healing (also referred to as The Sheehan Technique of Healing), a Reiki Master, a Karuna Ki Master, a Reflexologist and an Ordained Evangelistic Minister, ( the Lively Stones Fellowship an evangelistic ministry, founded by Dr. Willard Fuller and an Interfaith Minister Director for the Universal Brotherhood Movement, Inc (founded by Rick and Jeni Prigmore). Rev. Sheehan has authored multiple books and learning courses. Her lectures, classes and workshops are primarily based on the information in her books and have been received by or offered through many private individuals as well as such places as:

Holistic Haven, Johnson City, NY
Broome Community College, Binghamton, NY
Broome County Hospice, Binghamton, NY
Poughkeepsie Chamber of Commerce, Poughkeepsie, NY
New Paltz Chamber of Commerce, New Paltz, NY
Professional Bartending Institute, Detroit Michigan
Health, Relaxation and You, Poughkeepsie, NY
Center For Personal Development. Wappingers Falls, NY
Seeds of Light Learning Center, Fishkill, NY
Estrella Mountain Community College, Avondale, AZ
The Arizona Enlightenment Center, Goodyear, AZ
Mystic Moon Bookstore, Scottsdale, AZ

Rev. Sheehan's expertise has not been limited to lectures, classes, workshops or private consultations, (which are complemented by her natural intuitive abilities). She also spent a decade on radio, assisting a broad listening audience with live intuitive guidance and knowledge on a variety of topics that dealt with life issues, in Dutchess County, NY; with an occasional appearance on television and radio in Wilmington, North Carolina.

Born and raised in the fresh air of upstate NY, Rev. Sheehan has been a life-long lover and owner of animals. ...

Eileen Sheehan is a best selling author who primarily writes hot, steamy romances (mostly New Adult) with a sexy male and strong female. A few are steamier than others (see their description). The majority of her novels are paranormal, but some are just plain novels about people in love (contemporary or historical with the author name of Ailene Frances). ALL of her stories have a bit of naughtiness, some excitement, a few thrills, and maybe a touch of mystery mixed in with sometimes naughty, sometimes sweet lovin'. She strives to write a novel length that will allow the busy woman to be able to sit down in an evening or two and be taken on a romantic journey without having a week go by before she gets to the end of the story.

An incurable romantic, she has a love affair with at least one of her characters... one book at a time. She hopes the same thing happens to you.

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Eileen Sheehan started out as a freelance writer for periodical magazines and newspapers. From there, she tried her hand at writing screenplays. Her screenplay, "When East Meets West" was a finalist in the 2001 Independent International Film and Video Festival at Madison Square Gardens, NYC. Finally finding her niche, she lets her imagination loose with new adult/paranormal romance/thrillers (some are steamy and some are tame) with the author name of Eileen Sheehan. She creates steamy historical and contemporary romances with the author name of Ailene Frances. Seeing how far out of the box she could stretch, she crafted an alternative romance with the author name of E. F. Sheehan and has a few self-help books under her work name of Lena Sheehan.

Her stories can be found in eBook, Paperback, and Audio formats.

Some comments from readers about her novels:

"I found this very well written the plot and story as well as the flow of events were perfect in this book I liked both main and second characters Casey and Geo I liked the suspense mystery action twist and turns it kept me on my toes and surprised the whole time I liked and enjoyed the end as well awesome work I recommend this to everyone."

"I loved this book! The characters are engaging and have depth. This book draws you in and absorbs you in the story..."

"I thought the book was very well written. Characters are well developed. The story moves at a decent pace very intriguing..."

"This book was so good! From the first page I was hooked and it onl...