Hurry Up and Meditate: Your Starter Kit for Inner Peace and Better Health

Michie, David

ISBN 10: 1559393068 / ISBN 13: 9781559393065

Edité par Snow Lion, 2008

Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. N° de réf. du vendeur ZBV.1559393068.VG

Synopsis :

If meditation were available in capsule form, it would be the biggest selling drug of all time. It has been scientifically proven to deliver highly effective stress relief, boost our immune systems, and dramatically slow the aging process. It has also been shown to make us much happier and more effective thinkers. Given all the physical and psychological benefits, why aren't more of us doing it? In this thought-provoking and entertaining book, David Michie explains the nuts and bolts of meditation. As a busy professional and a long-term meditator, he also gives a first-hand account of how to integrate this transformational practice into everyday life. Combining leading-edge science with timeless wisdom, Hurry Up and Meditate provides all the motivation and tools you need to achieve greater balance, better health, and develop a more panoramic perspective on life. The idea of infusing our daily schedule with newfound tranquility may sound appealing, but not everyone is temperamentally suited to sitting around in the lotus position chanting "Om." Not to mention the fact that some of us just have very active minds. We'd like to meditate, but we're just not capable of switching off.  The the amazing thing is that it's exactly the people who use the "too busy," "'too hard," and "too hyper" justifications who stand to gain the most from meditation.

À propos de l'auteur: David Michie is a corporate communications consultant, published novelist, and Buddhist practitioner. He lives in Perth, Australia.

Détails bibliographiques

Titre : Hurry Up and Meditate: Your Starter Kit for ...
Éditeur : Snow Lion
Date d'édition : 2008
Reliure : Couverture souple
Etat : very_good