IRRITABLE BOWEL SYNDROME

Langue : anglais

Edité par LIGHTNING SOURCE INC, 2023

1776969820 / 9781776969821

Vendeur : AHA-BUCH GmbH, Einbeck, AllemagneAHA-BUCH GmbH

Vendeur avec une évaluation de 5 étoiles

Vendeur AbeBooks depuis 14 août 2006

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Etat: Neuf

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A propos de cet article

Neuware - Irritable Bowel Syndrome (IBS) is a common condition that affects millions of people around the world. Symptoms include abdominal pain, bloating, and changes in bowel movements, which can cause discomfort and distress for those who suffer from it. Fortunately, there are many ways to manage IBS and reduce symptoms, and this is where 'Irritable Bowel Syndrome: The Complete Guide to Understanding and Managing IBS' comes in.This comprehensive guide is an essential resource for anyone who has been diagnosed with IBS or suspects they may be experiencing symptoms. With a complete breakdown of what IBS is, its causes, and its symptoms, as well as practical strategies for managing symptoms and improving overall health and wellness.The book begins with an introduction to IBS, including what it is, how it is diagnosed, and the different types of IBS. It then delves into the various causes of IBS, including diet, stress, and other factors, and provides you with actionable advice for identifying and addressing these underlying causes.The bulk of the book is dedicated to managing IBS, with detailed chapters on diet and nutrition, stress management, exercise, and other strategies for reducing symptoms and improving overall health.You will learn about the low-FODMAP diet, a popular dietary approach for managing IBS symptoms, as well as other dietary strategies, such as probiotics and fiber supplements. The book also covers stress management techniques, such as mindfulness and meditation, as well as the benefits of exercise for reducing symptoms.In addition to practical strategies for managing IBS, the book also provides you with helpful tips for coping with the emotional toll of the condition. Chapters on coping with anxiety and depression, building a support network, and seeking professional help provide you with the tools they need to manage the mental health aspects of IBS.The author also provides real-life examples of people with IBS who have successfully managed their symptoms, offering inspiration and hope to readers who may be struggling with the condition.'Irritable Bowel Syndrome: The Complete Guide to Understanding and Managing IBS' is a must-read for anyone who wants to take control of their IBS symptoms and improve their overall health and well-being. With its comprehensive coverage of the condition and practical strategies for managing symptoms, this book is an essential resource for anyone who wants to live a full and healthy life with IBS.…

N° de réf. du vendeur 9781776969821

Détails bibliographiques

Titre
IRRITABLE BOWEL SYNDROME
Auteur
Ethan D. Anderson
Éditeur
LIGHTNING SOURCE INC
Année de publication
2023
État de l'article
Neu
Reliure
Taschenbuch
Langue
anglais
ISBN à 10 chiffres
1776969820
ISBN à 13 chiffres
9781776969821
Poids de l'article
497 grammes
Dimensions
216x140x21 mm

AHA-BUCH GmbH

Einbeck, Allemagne

Vendeur avec une évaluation de 5 étoiles

Vendeur AbeBooks depuis 14 août 2006

Frais d'expédition de Allemagne vers Etats-Unis

Article7 à 10 jours ouvrés5 à 7 jours ouvrés
Premier articleEUR 35,00EUR 45,00
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