Immunity in a Spoon of Ghee: Superfoods from the Indian Kitchen

Edité par Speaking Tiger, 2023

ISBN 10 : 9354475310 (ISBN 13 : 9789354475313)

Vendeur : Vedams eBooks (P) Ltd, New Delhi, IndeVedams eBooks (P) Ltd

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A propos de cet article

Immunity is a vast and confusing universe that we have been flung into in recent times by the COVID-19 pandemic. But there is one portion of this universe that is a quiet oasis, where immunity is built and nurtured by simple everyday foods produced in Indian backyards and farmlands for centuries. Like ghee, one of the first foods given to a new mother and her infant. Packed with Vitamin A, Omega-3 and fatty acids, a spoon of ghee a day is recommended by today s diet gurus to aid digestion, give us energy and improve muscle movement. Or the Rama-Lakshmana of immunity: turmeric and ginger. Turmeric, or haldi, is revered for its antiseptic powers, and haldi doodh has long been the cure for a variety of ailments, from fever to insomnia. And the therapeutic prowess of ginger is no less mighty known as the maha-aushada , or great medicine , it has extraordinary digestive and anti-inflammatory properties. Or rice, the staple food across India. Certain varieties of rice have medicinal properties, like Nivara, which is used to treat rheumatism, arthritis and neurological problems. It is also made into kanji , to ward off colds and fever. Then there is jaggery, which helps prevent respiratory problems and anaemia. Amla, rich in that essential immunity booster, Vitamin C The list is a long one. We have even figured out that water, when stored in and drunk from the right utensil, can play a great role in immunity building. The product of long years of study, close observation and practical experience, this book discusses the basic concepts of how the immune system works, what builds it and sustains it, what destroys it and then explains how immunity is served up in all sorts of delicious, sustainable ways through easily available and familiar food and spices. This invaluable book should find a place on every family s bookshelf, to be referred to by grandmothers and Gen Z fitness freaks alike.…

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Détails bibliographiques

Titre
Immunity in a Spoon of Ghee: Superfoods from the Indian Kitchen
Auteur
Ratna Rajaiah
Éditeur
Speaking Tiger
Année de publication
2023
État de l'article
New
Reliure
Soft cover

Vedams eBooks (P) Ltd

New Delhi, Inde

Vendeur avec une évaluation de 4 étoiles

Vendeur AbeBooks depuis 30 janvier 2009

Frais d'expédition de Inde vers Etats-Unis

Article20 à 24 jours ouvrés4 à 7 jours ouvrés
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